Shake and Bake
Workouts
Saturday 11/19/22 @ 3:23 PM
✅
421kj
83rpm
40%
17mph
Saturday 3/6/21 @ 12:48 PM
397kj
88rpm
38%
17mph
Saturday 7/2/22 @ 11:31 AM
395kj
79rpm
40%
17mph
Saturday 7/2/22 @ 12:12 PM
✅
472kj
87rpm
40%
18mph
Wednesday 4/20/22 @ 12:15 PM
✅
367kj
80rpm
43%
18mph
Wednesday 4/20/22 @ 12:17 PM
350kj
90rpm
39%
18mph
Saturday 3/5/22 @ 12:59 PM
✅
513kj
80rpm
45%
19mph
Wednesday 4/6/22 @ 11:8 AM
446kj
87rpm
39%
18mph
Wednesday 3/23/22 @ 9:10 AM
✅
357kj
78rpm
44%
18mph
Monday 3/21/22 @ 12:15 PM
330kj
89rpm
39%
18mph
Saturday 3/19/22 @ 11:40 AM
✅
489kj
79rpm
44%
18mph
Saturday 3/19/22 @ 10:9 AM
459kj
89rpm
39%
18mph
Sunday 1/30/22 @ 4:52 PM
✅
298kj
82rpm
48%
20mph
Thursday 2/17/22 @ 11:0 AM
210kj
82rpm
40%
17mph
Friday 2/11/22 @ 2:38 PM
✅
244kj
66rpm
60%
22mph
Monday 3/15/21 @ 12:40 PM
198kj
90rpm
44%
20mph
Sunday 6/20/21 @ 6:45 PM
✅
233kj
87rpm
40%
18mph
Friday 11/12/21 @ 11:41 AM
220kj
89rpm
39%
17mph
Monday 11/8/21 @ 10:28 AM
✅
358kj
79rpm
41%
17mph
Tuesday 11/9/21 @ 10:49 AM
343kj
91rpm
36%
17mph
Workouts
397
kj
Saturday 3/6/21
395
kj
Saturday 7/2/22
350
kj
Wednesday 4/20/22
446
kj
Wednesday 4/6/22
330
kj
Monday 3/21/22
459
kj
Saturday 3/19/22
220
kj
Friday 11/12/21