Shake and Bake
Workouts
Thursday 11/24/22 @ 1:58 PM
✅
366kj
79rpm
42%
18mph
Monday 1/15/24 @ 3:51 PM
337kj
75rpm
44%
18mph
Sunday 12/11/22 @ 4:17 PM
201kj
70rpm
44%
17mph
Sunday 12/3/23 @ 3:15 PM
✅
222kj
70rpm
47%
18mph
Sunday 1/22/23 @ 11:51 AM
✅
322kj
68rpm
44%
16mph
Saturday 1/28/23 @ 1:51 PM
319kj
77rpm
42%
17mph
Sunday 9/25/22 @ 4:8 PM
✅
364kj
76rpm
43%
17mph
Wednesday 3/3/21 @ 10:11 AM
334kj
82rpm
41%
17mph
Monday 5/11/20 @ 7:22 PM
254kj
79rpm
45%
19mph
Tuesday 8/6/19 @ 10:38 AM
✅
257kj
0rpm
0%
0mph
Saturday 9/18/21 @ 11:40 AM
✅
160kj
71rpm
47%
18mph
Thursday 9/23/21 @ 9:27 AM
143kj
83rpm
41%
17mph
Monday 8/23/21 @ 9:53 PM
✅
344kj
77rpm
43%
18mph
Monday 8/23/21 @ 9:26 AM
323kj
81rpm
41%
17mph
Thursday 12/24/20 @ 4:32 PM
✅
203kj
69rpm
44%
16mph
Tuesday 12/22/20 @ 9:12 PM
182kj
73rpm
41%
15mph
Monday 9/14/20 @ 8:32 PM
✅
229kj
79rpm
42%
17mph
Saturday 8/8/20 @ 8:0 PM
199kj
84rpm
39%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
233kj
79rpm
43%
18mph
Saturday 4/25/20 @ 1:59 PM
221kj
82rpm
41%
17mph
Workouts
201
kj
Sunday 12/11/22
319
kj
Saturday 1/28/23
323
kj
Monday 8/23/21
221
kj
Saturday 4/25/20