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Shake and Bake
ashbashonabike
Boston
62
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
89 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Sunday 10/22/23 @ 11:16 PM
101
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 1:17 PM
✅
213
kj
72
rpm
44
%
17
mph
Friday 7/30/21 @ 9:51 AM
✅
386
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 11:47 AM
358
kj
80
rpm
40
%
17
mph
Saturday 9/23/23 @ 7:31 PM
185
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 10:30 PM
✅
258
kj
83
rpm
42
%
18
mph
Sunday 1/24/21 @ 4:25 PM
150
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 2/22/23 @ 11:10 AM
✅
215
kj
73
rpm
42
%
17
mph
Tuesday 1/31/23 @ 12:45 AM
408
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 12:54 PM
✅
486
kj
72
rpm
46
%
18
mph
Tuesday 1/24/23 @ 12:25 AM
314
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/4/21 @ 9:47 AM
✅
383
kj
78
rpm
44
%
18
mph
Monday 3/14/22 @ 10:2 PM
✅
333
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/9/22 @ 10:12 AM
315
kj
66
rpm
46
%
16
mph
Saturday 5/1/21 @ 1:34 PM
440
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 10:7 AM
✅
481
kj
77
rpm
44
%
18
mph
Wednesday 4/7/21 @ 10:3 PM
269
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/9/21 @ 11:2 AM
✅
343
kj
78
rpm
43
%
18
mph
Sunday 2/21/21 @ 3:32 PM
370
kj
86
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/9/20 @ 12:37 PM
✅
486
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
62
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
89 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Sunday 10/22/23
✅
213
kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Friday 7/30/21
358
kj
Sunday 7/25/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
185
kj
Saturday 9/23/23
✅
258
kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
150
kj
Sunday 1/24/21
✅
215
kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Tuesday 1/31/23
✅
486
kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
314
kj
Tuesday 1/24/23
✅
383
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
333
kj
Monday 3/14/22
315
kj
Tuesday 8/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 5/1/21
✅
481
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Wednesday 4/7/21
✅
343
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Sunday 2/21/21
✅
486
kj
Sunday 8/9/20
Previous Workouts
Next Workouts