Shake and Bake
Workouts
Wednesday 9/9/20 @ 9:33 AM
434kj
90rpm
43%
19mph
Wednesday 9/9/20 @ 12:6 PM
✅
464kj
82rpm
47%
20mph
Tuesday 9/22/20 @ 4:54 PM
397kj
85rpm
40%
17mph
Monday 9/21/20 @ 11:54 AM
✅
455kj
83rpm
45%
19mph
Tuesday 4/21/20 @ 6:45 PM
649kj
93rpm
44%
20mph
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
Thursday 3/26/20 @ 9:45 AM
✅
557kj
88rpm
43%
19mph
Saturday 3/28/20 @ 4:29 PM
518kj
77rpm
46%
19mph
Saturday 2/15/20 @ 10:19 PM
✅
108kj
87rpm
39%
17mph
Wednesday 8/14/19 @ 11:40 AM
72kj
81rpm
35%
15mph
Sunday 1/26/20 @ 8:5 PM
407kj
95rpm
40%
19mph
Thursday 1/2/20 @ 12:56 PM
✅
447kj
81rpm
48%
20mph
Wednesday 1/15/20 @ 11:13 PM
✅
173kj
92rpm
40%
19mph
Thursday 1/23/20 @ 12:34 PM
167kj
83rpm
43%
18mph
Friday 10/11/19 @ 10:20 PM
390kj
90rpm
41%
19mph
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Monday 6/10/19 @ 9:49 AM
396kj
86rpm
42%
19mph
Monday 6/10/19 @ 11:27 AM
✅
431kj
80rpm
46%
19mph
Sunday 2/17/19 @ 3:25 PM
221kj
77rpm
43%
17mph
Tuesday 2/19/19 @ 12:28 PM
✅
235kj
74rpm
46%
18mph
Workouts
518
kj
Saturday 3/28/20
407
kj
Sunday 1/26/20
167
kj
Thursday 1/23/20
390
kj
Friday 10/11/19