Shake and Bake

Workouts

Sunday 2/6/22 @ 8:41 PM
635kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 3:18 PM
✅
751kj
89rpm
49%
22mph
Friday 4/23/21 @ 9:33 PM
✅
624kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 10:11 PM
409kj
87rpm
43%
19mph
Wednesday 2/17/21 @ 11:51 PM
✅
695kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:0 PM
541kj
84rpm
47%
20mph
Sunday 2/7/21 @ 9:14 PM
✅
422kj
83rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:19 PM
362kj
88rpm
48%
21mph
Saturday 1/30/21 @ 7:22 PM
✅
871kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/9/21 @ 2:0 PM
726kj
87rpm
48%
21mph
Sunday 1/24/21 @ 5:15 PM
✅
860kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:21 PM
678kj
87rpm
47%
21mph
Sunday 1/17/21 @ 9:8 PM
✅
381kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:46 PM
309kj
94rpm
42%
20mph
Wednesday 9/9/20 @ 3:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 4:39 PM
✅
545kj
84rpm
48%
20mph
Thursday 9/3/20 @ 10:6 PM
✅
850kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:9 PM
724kj
84rpm
49%
21mph
Thursday 4/23/20 @ 5:25 PM
207kj
87rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 10:9 PM
✅
366kj
86rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Sunday 2/6/22
✅ 751 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Friday 4/23/21
409 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Wednesday 2/17/21
541 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Sunday 2/7/21
362 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 871 kj
Saturday 1/30/21
726 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 1/24/21
678 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 1/17/21
309 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/9/20
✅ 545 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Thursday 9/3/20
724 kj
Friday 9/4/20
30 min Power Zone Ride
Olivia Amato
207 kj
Thursday 4/23/20
✅ 366 kj
Monday 3/30/20