Shake and Bake
Workouts
Friday 7/28/23 @ 2:44 PM
244kj
75rpm
38%
15mph
Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
Saturday 8/15/20 @ 11:23 PM
245kj
75rpm
37%
15mph
Wednesday 4/20/22 @ 10:59 AM
✅
459kj
87rpm
44%
19mph
Thursday 9/1/22 @ 11:21 PM
166kj
76rpm
38%
16mph
Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
Wednesday 3/17/21 @ 6:19 PM
271kj
79rpm
39%
16mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Wednesday 10/7/20 @ 1:14 AM
162kj
79rpm
37%
15mph
Monday 10/12/20 @ 8:17 PM
✅
319kj
86rpm
47%
20mph
Sunday 9/27/20 @ 12:48 AM
208kj
73rpm
37%
14mph
Sunday 6/23/19 @ 12:11 PM
✅
246kj
83rpm
40%
17mph
Wednesday 7/1/20 @ 1:11 AM
300kj
77rpm
37%
15mph
Wednesday 7/1/20 @ 11:17 AM
✅
748kj
86rpm
50%
22mph
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph
Saturday 6/27/20 @ 9:27 PM
✅
564kj
93rpm
47%
22mph
Friday 5/29/20 @ 11:7 PM
115kj
79rpm
39%
16mph
Tuesday 1/8/19 @ 11:18 AM
✅
280kj
83rpm
53%
23mph
Workouts
244
kj
Friday 7/28/23
245
kj
Saturday 8/15/20
166
kj
Thursday 9/1/22
254
kj
Wednesday 8/25/21
271
kj
Wednesday 3/17/21
162
kj
Wednesday 10/7/20