Shake and Bake

Workouts

Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:14 AM
✅
325kj
81rpm
41%
17mph
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 5:10 PM
✅
247kj
82rpm
51%
22mph
Tuesday 5/18/21 @ 2:4 AM
124kj
77rpm
39%
16mph
20 min Tabata Ride
Hannah Frankson
Saturday 5/15/21 @ 1:21 AM
✅
183kj
86rpm
43%
18mph
Friday 3/19/21 @ 11:44 PM
265kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:57 AM
✅
358kj
83rpm
42%
18mph
Sunday 5/2/21 @ 4:17 PM
160kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 4:30 PM
✅
433kj
86rpm
37%
17mph
Sunday 11/15/20 @ 12:44 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:14 PM
✅
477kj
76rpm
45%
18mph
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:41 PM
✅
409kj
88rpm
38%
17mph
Sunday 6/14/20 @ 1:40 AM
215kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 7:39 PM
✅
332kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 11/14/20
✅ 325 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Wednesday 7/12/23
✅ 369 kj
Tuesday 9/28/21
20 min FTP Test Ride
Matt Wilpers
154 kj
Friday 10/30/20
✅ 247 kj
Sunday 8/29/21
20 min Tabata Ride
Hannah Frankson
124 kj
Tuesday 5/18/21
✅ 183 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/19/21
✅ 358 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 5/2/21
✅ 235 kj
Thursday 4/29/21
60 min Two for One: Power Zone Ride
Denis & Matt
335 kj
Friday 12/11/20
✅ 433 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 11/15/20
✅ 477 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 6/12/20
✅ 409 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Sunday 6/14/20
✅ 332 kj
Sunday 6/7/20