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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 12:18 AM
240
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/26/20 @ 5:5 PM
β
397
kj
93
rpm
40
%
19
mph
Wednesday 7/12/23 @ 3:5 PM
233
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 8:10 PM
β
489
kj
91
rpm
44
%
21
mph
Tuesday 6/8/21 @ 12:38 AM
161
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/10/21 @ 12:44 AM
β
264
kj
91
rpm
40
%
19
mph
Sunday 5/2/21 @ 4:17 PM
160
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/28/20 @ 2:24 AM
β
236
kj
88
rpm
40
%
18
mph
Friday 3/19/21 @ 11:44 PM
265
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 11:49 PM
β
377
kj
85
rpm
42
%
19
mph
Friday 12/11/20 @ 11:47 PM
335
kj
74
rpm
38
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 1:23 AM
β
443
kj
83
rpm
39
%
17
mph
Saturday 11/7/20 @ 9:40 PM
263
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 1:0 AM
β
353
kj
88
rpm
39
%
18
mph
Sunday 11/15/20 @ 12:44 AM
338
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/14/20 @ 4:54 PM
β
453
kj
82
rpm
41
%
18
mph
Friday 10/30/20 @ 4:49 PM
154
kj
79
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 9/2/20 @ 1:33 AM
β
203
kj
95
rpm
42
%
20
mph
Saturday 4/25/20 @ 12:36 AM
77
kj
70
rpm
36
%
13
mph
20 min Country Ride
Ally Love
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Share
Tuesday 5/5/20 @ 2:5 AM
β
191
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Saturday 11/14/20
β
397
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Wednesday 7/12/23
β
489
kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
161
kj
Tuesday 6/8/21
β
264
kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Sunday 5/2/21
β
236
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Friday 3/19/21
β
377
kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
335
kj
Friday 12/11/20
β
443
kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 11/7/20
β
353
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 11/15/20
β
453
kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
154
kj
Friday 10/30/20
β
203
kj
Wednesday 9/2/20
20 min Country Ride
Ally Love
View Class
Share
77
kj
Saturday 4/25/20
β
191
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts