Shake and Bake

Workouts

Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 5:5 PM
βœ…
397kj
93rpm
40%
19mph
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:10 PM
βœ…
489kj
91rpm
44%
21mph
Tuesday 6/8/21 @ 12:38 AM
161kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 12:44 AM
βœ…
264kj
91rpm
40%
19mph
Sunday 5/2/21 @ 4:17 PM
160kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:24 AM
βœ…
236kj
88rpm
40%
18mph
Friday 3/19/21 @ 11:44 PM
265kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:49 PM
βœ…
377kj
85rpm
42%
19mph
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:23 AM
βœ…
443kj
83rpm
39%
17mph
Saturday 11/7/20 @ 9:40 PM
263kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:0 AM
βœ…
353kj
88rpm
39%
18mph
Sunday 11/15/20 @ 12:44 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:54 PM
βœ…
453kj
82rpm
41%
18mph
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:33 AM
βœ…
203kj
95rpm
42%
20mph
Saturday 4/25/20 @ 12:36 AM
77kj
70rpm
36%
13mph
20 min Country Ride
Ally Love
Tuesday 5/5/20 @ 2:5 AM
βœ…
191kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 11/14/20
βœ… 397 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Wednesday 7/12/23
βœ… 489 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 6/8/21
βœ… 264 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 5/2/21
βœ… 236 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/19/21
βœ… 377 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
335 kj
Friday 12/11/20
βœ… 443 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 11/7/20
βœ… 353 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 11/15/20
βœ… 453 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Friday 10/30/20
βœ… 203 kj
Wednesday 9/2/20
20 min Country Ride
Ally Love
77 kj
Saturday 4/25/20
βœ… 191 kj
Tuesday 5/5/20