Shake and Bake
Workouts
Tuesday 6/20/23 @ 4:18 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 7:45 PM
✅
103kj
96rpm
42%
20mph
Sunday 9/11/22 @ 1:55 PM
386kj
72rpm
43%
16mph
Sunday 9/11/22 @ 6:2 PM
✅
630kj
82rpm
48%
20mph
Sunday 12/5/21 @ 3:38 PM
120kj
83rpm
30%
13mph
Friday 12/3/21 @ 9:54 PM
✅
287kj
82rpm
47%
19mph
Tuesday 6/29/21 @ 3:37 PM
154kj
69rpm
44%
16mph
Tuesday 6/29/21 @ 8:31 PM
✅
277kj
82rpm
46%
19mph
Monday 5/31/21 @ 1:0 PM
524kj
93rpm
42%
19mph
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
Sunday 5/30/21 @ 1:31 PM
234kj
93rpm
41%
18mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Friday 3/13/20 @ 7:9 PM
218kj
75rpm
45%
17mph
Thursday 3/18/21 @ 10:16 PM
✅
273kj
78rpm
48%
19mph
Tuesday 12/29/20 @ 4:22 PM
285kj
69rpm
44%
16mph
Monday 1/4/21 @ 11:12 PM
✅
391kj
80rpm
45%
19mph
Friday 7/24/20 @ 12:48 PM
✅
224kj
69rpm
46%
17mph
Tuesday 7/21/20 @ 3:21 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 4:25 PM
270kj
76rpm
48%
19mph
Sunday 6/7/20 @ 4:21 PM
✅
328kj
77rpm
51%
20mph
Workouts
234
kj
Sunday 5/30/21
270
kj
Thursday 6/4/20