Shake and Bake
Workouts
Sunday 10/10/21 @ 3:9 PM
60kj
85rpm
40%
16mph
Wednesday 10/20/21 @ 5:55 PM
✅
70kj
69rpm
45%
17mph
Thursday 7/15/21 @ 10:24 AM
111kj
81rpm
42%
18mph
Sunday 7/25/21 @ 5:14 PM
✅
130kj
72rpm
48%
19mph
Saturday 12/19/20 @ 2:19 PM
413kj
74rpm
43%
17mph
Sunday 6/3/18 @ 2:23 PM
✅
841kj
82rpm
53%
23mph
Wednesday 12/16/20 @ 1:49 PM
301kj
76rpm
41%
16mph
Friday 4/13/18 @ 2:2 PM
✅
562kj
86rpm
49%
22mph
Sunday 7/26/20 @ 1:22 PM
259kj
74rpm
47%
18mph
Sunday 7/26/20 @ 1:26 PM
✅
475kj
83rpm
56%
24mph
Saturday 3/14/20 @ 11:52 AM
180kj
69rpm
44%
16mph
Tuesday 3/3/20 @ 2:26 PM
✅
410kj
83rpm
52%
22mph
Friday 12/7/18 @ 12:13 PM
191kj
77rpm
41%
16mph
Tuesday 12/4/18 @ 2:22 PM
✅
468kj
80rpm
56%
24mph
Friday 10/19/18 @ 11:42 AM
56kj
83rpm
36%
16mph
Wednesday 10/17/18 @ 3:3 PM
✅
152kj
83rpm
54%
23mph
Friday 10/26/18 @ 11:2 AM
173kj
75rpm
39%
16mph
Wednesday 10/24/18 @ 2:27 PM
✅
424kj
81rpm
54%
23mph
Sunday 1/14/18 @ 1:36 PM
162kj
75rpm
39%
15mph
Tuesday 1/2/18 @ 5:25 PM
✅
434kj
87rpm
52%
23mph