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Shake and Bake
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Sunday 11/24/19 @ 5:27 PM
280
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/18/23 @ 11:24 PM
β
560
kj
89
rpm
48
%
22
mph
Tuesday 9/15/20 @ 1:47 AM
286
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 12:15 AM
β
640
kj
87
rpm
52
%
23
mph
Sunday 10/4/20 @ 11:29 PM
310
kj
74
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/20/21 @ 9:59 PM
β
863
kj
91
rpm
50
%
23
mph
Tuesday 3/2/21 @ 1:13 AM
195
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/19/20 @ 12:32 AM
β
391
kj
91
rpm
48
%
22
mph
Friday 6/12/20 @ 9:54 PM
341
kj
80
rpm
41
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 2/5/21 @ 8:19 PM
β
665
kj
97
rpm
49
%
23
mph
Sunday 11/10/19 @ 10:17 PM
187
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 6:0 AM
β
385
kj
94
rpm
47
%
22
mph
Friday 8/28/20 @ 2:8 AM
307
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 4:47 AM
β
624
kj
93
rpm
49
%
23
mph
Friday 4/3/20 @ 1:9 AM
324
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
Saturday 1/18/20 @ 1:48 AM
301
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 12:45 AM
β
574
kj
83
rpm
52
%
22
mph
Monday 6/10/19 @ 10:13 PM
249
kj
73
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 5:52 AM
β
586
kj
89
rpm
49
%
22
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Sunday 11/24/19
β
560
kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Tuesday 9/15/20
β
640
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Sunday 10/4/20
β
863
kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
195
kj
Tuesday 3/2/21
β
391
kj
Thursday 11/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
341
kj
Friday 6/12/20
β
665
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 11/10/19
β
385
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Friday 8/28/20
β
624
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Friday 4/3/20
β
585
kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Saturday 1/18/20
β
574
kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Monday 6/10/19
β
586
kj
Wednesday 6/5/19
Previous Workouts
Next Workouts