Shake and Bake

Workouts

Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
Sunday 11/10/19 @ 10:17 PM
187kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 11/24/19
βœ… 560 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 9/15/20
βœ… 640 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Sunday 10/4/20
βœ… 863 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 3/2/21
βœ… 391 kj
Thursday 11/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
341 kj
Friday 6/12/20
βœ… 665 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 11/10/19
βœ… 385 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Friday 8/28/20
βœ… 624 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
324 kj
Friday 4/3/20
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 1/18/20
βœ… 574 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 6/10/19
βœ… 586 kj
Wednesday 6/5/19