Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:28 PM
130kj
69rpm
37%
14mph
Monday 1/1/24 @ 9:8 PM
✅
327kj
91rpm
45%
21mph
Saturday 4/29/23 @ 1:36 PM
137kj
68rpm
39%
14mph
Saturday 4/29/23 @ 1:40 PM
✅
385kj
86rpm
50%
22mph
Wednesday 5/11/22 @ 1:10 PM
94kj
67rpm
38%
15mph
Tuesday 5/10/22 @ 2:33 PM
✅
213kj
87rpm
46%
20mph
Monday 2/28/22 @ 11:58 AM
91kj
66rpm
39%
14mph
Monday 3/7/22 @ 11:10 PM
✅
195kj
83rpm
46%
20mph
Sunday 1/30/22 @ 1:55 PM
125kj
65rpm
40%
14mph
Thursday 1/27/22 @ 9:59 PM
✅
337kj
82rpm
50%
21mph
Thursday 12/23/21 @ 10:46 AM
70kj
68rpm
38%
15mph
Tuesday 12/21/21 @ 11:12 PM
✅
140kj
89rpm
43%
19mph
Monday 11/22/21 @ 11:25 AM
89kj
71rpm
40%
14mph
Saturday 11/27/21 @ 6:2 PM
✅
205kj
89rpm
45%
20mph
Saturday 4/4/20 @ 4:4 PM
152kj
66rpm
41%
15mph
Thursday 3/18/21 @ 10:16 PM
✅
273kj
78rpm
48%
19mph
Saturday 1/9/21 @ 4:58 PM
148kj
71rpm
39%
15mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
Sunday 12/27/20 @ 4:26 PM
170kj
73rpm
39%
16mph
Tuesday 12/29/20 @ 10:27 PM
✅
278kj
89rpm
43%
19mph
Workouts
130
kj
Wednesday 1/3/24
170
kj
Sunday 12/27/20