Shake and Bake

Workouts

Monday 3/22/21 @ 10:34 AM
131kj
73rpm
40%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
416kj
84rpm
52%
22mph
Friday 9/28/18 @ 10:5 AM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 10/29/18 @ 11:52 AM
61kj
77rpm
39%
16mph
Saturday 8/29/20 @ 1:29 PM
137kj
68rpm
38%
14mph
30 min 2000s Pop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 1:35 PM
297kj
65rpm
59%
21mph
Saturday 1/11/20 @ 4:41 PM
214kj
66rpm
40%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 1/11/20 @ 4:39 PM
482kj
76rpm
51%
20mph
Wednesday 8/7/19 @ 10:56 AM
223kj
64rpm
42%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/7/19 @ 10:56 AM
373kj
66rpm
50%
18mph
Tuesday 11/20/18 @ 10:57 AM
213kj
70rpm
38%
14mph
45 min Tabata Ride
Robin Arzón
Wednesday 11/21/18 @ 12:5 PM
430kj
66rpm
54%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
131 kj
Monday 3/22/21
416 kj
Wednesday 3/17/21
10 min Low Impact Ride
Robin Arzón
51 kj
Friday 9/28/18
61 kj
Monday 10/29/18
30 min 2000s Pop Ride
Tunde Oyeneyin
137 kj
Saturday 8/29/20
297 kj
Saturday 8/29/20
45 min Sweat Steady Ride
Jess King
214 kj
Saturday 1/11/20
482 kj
Saturday 1/11/20
45 min Intervals & Arms Ride
Ally Love
223 kj
Wednesday 8/7/19
373 kj
Wednesday 8/7/19
45 min Tabata Ride
Robin Arzón
213 kj
Tuesday 11/20/18
430 kj
Wednesday 11/21/18