Shake and Bake
Workouts
Monday 7/11/22 @ 10:30 AM
129kj
67rpm
38%
14mph
Saturday 7/9/22 @ 12:58 PM
✅
166kj
72rpm
40%
15mph
Thursday 11/25/21 @ 3:52 PM
188kj
71rpm
36%
14mph
Thursday 11/25/21 @ 3:54 PM
✅
246kj
75rpm
39%
15mph
Monday 11/15/21 @ 11:28 AM
132kj
70rpm
40%
14mph
Sunday 11/14/21 @ 5:30 PM
✅
183kj
73rpm
42%
16mph
Thursday 4/29/21 @ 11:3 AM
✅
154kj
69rpm
39%
15mph
Wednesday 4/28/21 @ 11:56 AM
146kj
72rpm
38%
15mph
Sunday 3/21/21 @ 1:29 PM
205kj
69rpm
45%
15mph
Sunday 3/21/21 @ 1:30 PM
✅
279kj
67rpm
45%
16mph
Sunday 2/14/21 @ 2:25 PM
232kj
70rpm
40%
15mph
Sunday 2/14/21 @ 2:29 PM
✅
247kj
63rpm
43%
15mph
Tuesday 4/14/20 @ 10:37 AM
✅
155kj
67rpm
42%
15mph
Sunday 3/8/20 @ 2:18 PM
148kj
57rpm
43%
13mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Monday 1/13/20 @ 12:28 PM
✅
153kj
72rpm
39%
15mph
Wednesday 12/4/19 @ 11:53 AM
81kj
70rpm
41%
15mph
Thursday 12/12/19 @ 12:45 PM
✅
97kj
73rpm
41%
16mph
Saturday 12/7/19 @ 11:0 AM
147kj
66rpm
41%
15mph
Sunday 12/8/19 @ 5:21 PM
✅
174kj
71rpm
41%
16mph
Workouts
146
kj
Wednesday 4/28/21
130
kj
Sunday 1/12/20
81
kj
Wednesday 12/4/19