Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:44 AM
57kj
67rpm
37%
13mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 5:43 PM
βœ…
208kj
83rpm
52%
23mph
Saturday 11/27/21 @ 2:27 PM
314kj
67rpm
40%
15mph
60 min Sweat Steady Ride
Jess King
Tuesday 11/30/21 @ 4:29 PM
βœ…
1053kj
71rpm
66%
25mph
Friday 5/21/21 @ 11:26 AM
77kj
58rpm
47%
15mph
15 min Climb Ride
Kendall Toole
Sunday 6/27/21 @ 2:35 PM
βœ…
279kj
77rpm
64%
25mph
Tuesday 5/11/21 @ 10:50 AM
100kj
72rpm
39%
15mph
20 min 80s Ride
Jess King
Friday 5/14/21 @ 8:32 PM
βœ…
307kj
84rpm
56%
23mph
Wednesday 4/7/21 @ 3:29 PM
138kj
75rpm
39%
14mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:28 PM
βœ…
464kj
83rpm
57%
24mph
Friday 1/1/21 @ 5:30 PM
235kj
68rpm
41%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:33 PM
βœ…
522kj
73rpm
54%
21mph
Saturday 12/26/20 @ 5:36 PM
66kj
68rpm
38%
14mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:11 PM
βœ…
104kj
82rpm
47%
20mph
Tuesday 12/8/20 @ 11:16 AM
136kj
66rpm
41%
14mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:26 PM
βœ…
331kj
73rpm
52%
20mph
Sunday 11/29/20 @ 3:2 PM
43kj
66rpm
41%
14mph
10 min Climb Ride
Ally Love
Sunday 10/11/20 @ 12:48 PM
βœ…
152kj
70rpm
62%
23mph
Saturday 12/21/19 @ 2:52 PM
222kj
68rpm
40%
15mph
45 min 90s Ride
Cody Rigsby
Monday 12/23/19 @ 7:59 PM
βœ…
569kj
76rpm
55%
21mph

Workouts

15 min Low Impact Ride
Ally Love
57 kj
Tuesday 2/28/23
βœ… 208 kj
Tuesday 2/28/23
60 min Sweat Steady Ride
Jess King
314 kj
Saturday 11/27/21
βœ… 1053 kj
Tuesday 11/30/21
15 min Climb Ride
Kendall Toole
77 kj
Friday 5/21/21
βœ… 279 kj
Sunday 6/27/21
20 min 80s Ride
Jess King
100 kj
Tuesday 5/11/21
βœ… 307 kj
Friday 5/14/21
30 min EDM Ride
Jess King
138 kj
Wednesday 4/7/21
βœ… 464 kj
Wednesday 4/7/21
45 min JKE: New Year’s Eve Special
Jess King
235 kj
Friday 1/1/21
βœ… 522 kj
Friday 1/1/21
15 min Low Impact Ride
Kendall Toole
66 kj
Saturday 12/26/20
βœ… 104 kj
Monday 12/14/20
30 min Festive Rock Ride
Sam Yo
136 kj
Tuesday 12/8/20
βœ… 331 kj
Monday 12/7/20
10 min Climb Ride
Ally Love
43 kj
Sunday 11/29/20
βœ… 152 kj
Sunday 10/11/20
45 min 90s Ride
Cody Rigsby
222 kj
Saturday 12/21/19
βœ… 569 kj
Monday 12/23/19