Shake and Bake
Workouts
Thursday 2/11/21 @ 11:8 AM
299kj
81rpm
40%
17mph
Tuesday 8/22/23 @ 10:27 AM
✅
370kj
83rpm
42%
18mph
Monday 5/24/21 @ 10:19 AM
303kj
78rpm
40%
16mph
Monday 3/6/23 @ 11:4 AM
✅
314kj
94rpm
31%
15mph
Thursday 7/8/21 @ 10:9 AM
✅
64kj
75rpm
34%
14mph
Monday 9/12/22 @ 10:59 AM
62kj
79rpm
33%
14mph
Tuesday 11/17/20 @ 10:42 AM
303kj
76rpm
42%
17mph
Friday 11/19/21 @ 11:20 AM
✅
430kj
80rpm
47%
19mph
Saturday 11/6/21 @ 12:53 PM
389kj
80rpm
40%
16mph
Sunday 11/7/21 @ 12:5 PM
✅
581kj
92rpm
41%
19mph
Saturday 10/30/21 @ 11:9 AM
406kj
81rpm
42%
17mph
Saturday 10/30/21 @ 11:37 AM
✅
641kj
90rpm
44%
20mph
Saturday 9/4/21 @ 11:59 AM
393kj
78rpm
40%
17mph
Sunday 9/5/21 @ 10:35 AM
✅
579kj
92rpm
42%
19mph
Monday 7/5/21 @ 12:18 PM
290kj
79rpm
40%
17mph
Monday 7/26/21 @ 10:28 AM
✅
412kj
93rpm
41%
19mph
Workouts
299
kj
Thursday 2/11/21
303
kj
Tuesday 11/17/20
393
kj
Saturday 9/4/21