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Shake and Bake
armywife1223
NOVA
10
Beat becausecarbs88
VS
becausecarbs88
Freeburg
132 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 4:25 PM
0
kj
0
rpm
29
%
0
mph
30 min Big Sur Ride
Denis Morton
View Class
Share
Thursday 7/27/23 @ 12:30 AM
✅
165
kj
82
rpm
36
%
16
mph
Friday 3/25/22 @ 10:0 AM
271
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Wednesday 3/23/22 @ 12:36 PM
✅
324
kj
89
rpm
38
%
17
mph
Thursday 11/4/21 @ 10:28 AM
279
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/4/21 @ 12:13 AM
✅
354
kj
84
rpm
41
%
18
mph
Friday 10/29/21 @ 10:14 AM
293
kj
81
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/28/21 @ 12:17 AM
✅
354
kj
90
rpm
39
%
18
mph
Saturday 3/13/21 @ 2:15 PM
301
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 1:7 AM
✅
324
kj
82
rpm
41
%
17
mph
Tuesday 8/18/20 @ 10:34 AM
155
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/2/21 @ 12:22 PM
✅
228
kj
85
rpm
41
%
18
mph
Wednesday 3/3/21 @ 11:17 AM
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 1:58 AM
✅
365
kj
85
rpm
41
%
18
mph
Sunday 2/21/21 @ 1:29 PM
202
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 1:56 AM
✅
225
kj
88
rpm
40
%
18
mph
Wednesday 9/16/20 @ 9:28 AM
266
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 8:59 PM
✅
272
kj
85
rpm
37
%
16
mph
Wednesday 8/26/20 @ 10:43 AM
162
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 4/20/20 @ 8:49 PM
✅
187
kj
89
rpm
36
%
16
mph
Previous Workouts
Next Workouts
armywife1223
NOVA
10
Beat becausecarbs88
VS
becausecarbs88
Freeburg
132 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
30 min Big Sur Ride
Denis Morton
View Class
Share
0
kj
Friday 3/11/22
✅
165
kj
Thursday 7/27/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
271
kj
Friday 3/25/22
✅
324
kj
Wednesday 3/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Thursday 11/4/21
✅
354
kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Friday 10/29/21
✅
354
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Saturday 3/13/21
✅
324
kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Tuesday 8/18/20
✅
228
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Wednesday 3/3/21
✅
365
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Sunday 2/21/21
✅
225
kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Wednesday 9/16/20
✅
272
kj
Monday 5/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
162
kj
Wednesday 8/26/20
✅
187
kj
Monday 4/20/20
Previous Workouts
Next Workouts