Shake and Bake

Workouts

Friday 3/11/22 @ 4:25 PM
0kj
0rpm
29%
0mph
30 min Big Sur Ride
Denis Morton
Thursday 7/27/23 @ 12:30 AM
✅
165kj
82rpm
36%
16mph
Friday 3/25/22 @ 10:0 AM
271kj
79rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 12:36 PM
✅
324kj
89rpm
38%
17mph
Thursday 11/4/21 @ 10:28 AM
279kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 12:13 AM
✅
354kj
84rpm
41%
18mph
Friday 10/29/21 @ 10:14 AM
293kj
81rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:17 AM
✅
354kj
90rpm
39%
18mph
Saturday 3/13/21 @ 2:15 PM
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 1:7 AM
✅
324kj
82rpm
41%
17mph
Tuesday 8/18/20 @ 10:34 AM
155kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:22 PM
✅
228kj
85rpm
41%
18mph
Wednesday 3/3/21 @ 11:17 AM
319kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:58 AM
✅
365kj
85rpm
41%
18mph
Sunday 2/21/21 @ 1:29 PM
202kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 1:56 AM
✅
225kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 9:28 AM
266kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 8:59 PM
✅
272kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 10:43 AM
162kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 8:49 PM
✅
187kj
89rpm
36%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
0 kj
Friday 3/11/22
✅ 165 kj
Thursday 7/27/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
271 kj
Friday 3/25/22
✅ 324 kj
Wednesday 3/23/22
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 11/4/21
✅ 354 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Friday 10/29/21
✅ 354 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 3/13/21
✅ 324 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Tuesday 8/18/20
✅ 228 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 3/3/21
✅ 365 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 2/21/21
✅ 225 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 9/16/20
✅ 272 kj
Monday 5/4/20
30 min Power Zone Ride
Christine D'Ercole
162 kj
Wednesday 8/26/20
✅ 187 kj
Monday 4/20/20