Shake and Bake
Workouts
Thursday 12/8/22 @ 10:8 AM
✅
316kj
77rpm
37%
16mph
Sunday 7/5/20 @ 4:20 PM
296kj
91rpm
36%
17mph
Thursday 11/17/22 @ 3:6 PM
✅
338kj
83rpm
38%
18mph
Thursday 7/23/20 @ 6:25 PM
305kj
88rpm
37%
17mph
Wednesday 4/21/21 @ 6:54 PM
✅
310kj
79rpm
37%
17mph
Tuesday 4/20/21 @ 2:5 PM
240kj
85rpm
35%
15mph
Wednesday 2/17/21 @ 4:39 PM
✅
467kj
84rpm
48%
18mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
Tuesday 10/6/20 @ 8:16 PM
✅
290kj
80rpm
31%
15mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Monday 11/5/18 @ 10:54 AM
182kj
67rpm
43%
16mph
Thursday 9/10/20 @ 3:31 PM
✅
193kj
89rpm
37%
17mph
Friday 7/17/20 @ 8:20 PM
✅
573kj
84rpm
38%
17mph
Saturday 3/23/19 @ 4:38 PM
523kj
83rpm
37%
16mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
Friday 7/19/19 @ 7:18 PM
✅
279kj
90rpm
35%
16mph
Tuesday 1/28/20 @ 12:19 AM
✅
277kj
82rpm
38%
16mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
Sunday 1/27/19 @ 8:9 PM
✅
268kj
80rpm
39%
16mph
Workouts
240
kj
Tuesday 4/20/21
523
kj
Saturday 3/23/19