Shake and Bake

Workouts

Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
✅
885kj
84rpm
53%
23mph
Sunday 9/6/20 @ 5:49 PM
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
Tuesday 12/8/20 @ 12:4 PM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 11:56 AM
✅
380kj
91rpm
48%
22mph
Tuesday 4/20/21 @ 10:7 PM
305kj
78rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:23 AM
✅
646kj
87rpm
52%
23mph
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 11:49 AM
✅
617kj
84rpm
52%
22mph
Sunday 4/5/20 @ 4:13 PM
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:46 PM
✅
901kj
84rpm
54%
23mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:46 AM
✅
688kj
86rpm
54%
23mph
Wednesday 2/13/19 @ 9:58 PM
251kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:22 AM
✅
652kj
88rpm
52%
23mph
Tuesday 1/29/19 @ 1:11 AM
241kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:28 AM
✅
600kj
85rpm
52%
22mph
Sunday 9/17/17 @ 3:39 PM
428kj
68rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 7:48 PM
✅
838kj
79rpm
56%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 3/13/23
✅ 885 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
311 kj
Sunday 9/6/20
✅ 675 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 12/8/20
✅ 380 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 4/20/21
✅ 646 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
264 kj
Sunday 9/20/20
✅ 617 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 4/5/20
✅ 901 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/9/20
✅ 688 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 2/13/19
✅ 652 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 1/29/19
✅ 600 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 9/17/17
✅ 838 kj
Sunday 11/25/18