Shake and Bake
Workouts
Friday 1/21/22 @ 8:48 PM
303kj
82rpm
40%
17mph
Thursday 7/7/22 @ 12:51 AM
✅
653kj
92rpm
50%
23mph
Friday 11/4/22 @ 4:5 PM
318kj
77rpm
40%
17mph
Thursday 10/27/22 @ 8:25 PM
✅
656kj
92rpm
50%
23mph
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
Monday 7/6/20 @ 8:39 PM
✅
685kj
93rpm
50%
23mph
Sunday 2/14/21 @ 6:28 PM
328kj
85rpm
44%
18mph
Monday 2/15/21 @ 7:42 PM
✅
638kj
91rpm
50%
23mph
Friday 4/9/21 @ 5:5 PM
320kj
79rpm
37%
17mph
Wednesday 4/7/21 @ 7:13 PM
✅
677kj
92rpm
51%
23mph
Saturday 2/20/21 @ 1:33 AM
424kj
77rpm
50%
17mph
Wednesday 7/8/20 @ 9:16 PM
✅
903kj
93rpm
50%
23mph
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
Friday 10/11/19 @ 6:21 PM
✅
862kj
92rpm
50%
23mph
Tuesday 5/7/19 @ 1:12 AM
250kj
82rpm
36%
15mph
Friday 4/26/19 @ 10:4 PM
✅
619kj
92rpm
49%
22mph
Tuesday 4/9/19 @ 10:4 PM
281kj
67rpm
44%
16mph
Thursday 4/4/19 @ 11:7 PM
✅
565kj
92rpm
49%
22mph
Tuesday 1/9/18 @ 10:27 AM
276kj
82rpm
36%
16mph
Saturday 7/28/18 @ 3:13 PM
✅
513kj
91rpm
46%
21mph
Workouts
318
kj
Friday 11/4/22
328
kj
Sunday 2/14/21
345
kj
Saturday 7/13/19