Shake and Bake

Workouts

Monday 10/25/21 @ 1:18 PM
✅
99kj
77rpm
43%
17mph
15 min 90s Pop Ride
Jenn Sherman
Thursday 1/13/22 @ 1:25 AM
61kj
55rpm
44%
13mph
Monday 9/14/20 @ 9:28 PM
✅
168kj
82rpm
37%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/3/20 @ 12:18 AM
125kj
51rpm
46%
14mph
Friday 11/2/18 @ 11:47 AM
✅
53kj
72rpm
39%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 1/28/19 @ 2:3 AM
34kj
66rpm
36%
13mph
Thursday 11/1/18 @ 2:10 PM
84kj
70rpm
41%
15mph
15 min 80s Ride
Jenn Sherman
Friday 10/19/18 @ 1:21 AM
✅
85kj
65rpm
44%
16mph
Monday 8/13/18 @ 4:27 PM
✅
221kj
75rpm
44%
17mph
30 min 70s Rock Ride
Jennifer Jacobs
Wednesday 8/15/18 @ 7:57 PM
190kj
62rpm
48%
16mph
Friday 6/15/18 @ 8:48 PM
✅
189kj
74rpm
41%
16mph
30 min 70s Rock Ride
Matt Wilpers
Friday 5/18/18 @ 1:2 AM
154kj
58rpm
46%
15mph
Monday 8/7/17 @ 11:13 AM
199kj
84rpm
39%
17mph
30 min Here Comes The Sun Ride
Hannah Corbin
Wednesday 3/14/18 @ 1:13 AM
✅
204kj
71rpm
45%
17mph

Workouts

15 min 90s Pop Ride
Jenn Sherman
✅ 99 kj
Monday 10/25/21
61 kj
Thursday 1/13/22
30 min Classic Rock Ride
Jenn Sherman
✅ 168 kj
Monday 9/14/20
125 kj
Thursday 9/3/20
10 min Low Impact Ride
Hannah Corbin
✅ 53 kj
Friday 11/2/18
34 kj
Monday 1/28/19
15 min 80s Ride
Jenn Sherman
84 kj
Thursday 11/1/18
✅ 85 kj
Friday 10/19/18
30 min 70s Rock Ride
Jennifer Jacobs
✅ 221 kj
Monday 8/13/18
190 kj
Wednesday 8/15/18
30 min 70s Rock Ride
Matt Wilpers
✅ 189 kj
Friday 6/15/18
154 kj
Friday 5/18/18
30 min Here Comes The Sun Ride
Hannah Corbin
199 kj
Monday 8/7/17
✅ 204 kj
Wednesday 3/14/18