Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:43 PM
✅
176kj
80rpm
38%
16mph
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 3:47 PM
89kj
54rpm
38%
12mph
Friday 8/13/21 @ 12:58 PM
✅
128kj
66rpm
29%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 8/29/21 @ 8:29 PM
65kj
35rpm
47%
10mph
Monday 6/21/21 @ 10:9 AM
✅
141kj
78rpm
42%
17mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 1:41 PM
46kj
37rpm
46%
11mph
Wednesday 3/24/21 @ 1:44 AM
✅
112kj
76rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
Friday 7/10/20 @ 2:54 AM
✅
105kj
92rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
Sunday 7/5/20 @ 2:47 AM
✅
90kj
80rpm
39%
16mph
15 min 80s Pop Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 10:48 AM
30kj
35rpm
44%
10mph
Saturday 5/9/20 @ 5:7 PM
✅
108kj
87rpm
38%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
Thursday 5/7/20 @ 8:14 PM
✅
161kj
80rpm
43%
18mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 10:34 PM
42kj
35rpm
45%
10mph
Wednesday 11/6/19 @ 11:30 PM
✅
113kj
86rpm
35%
16mph
20 min Low Impact Ride
Ally Love
Sunday 9/15/19 @ 12:58 PM
32kj
37rpm
40%
9mph
Wednesday 10/2/19 @ 8:59 AM
✅
247kj
67rpm
41%
15mph
45 min Groove Ride
Cody Rigsby
Friday 4/5/19 @ 10:58 PM
117kj
39rpm
46%
11mph

Workouts

30 min Pop Ride
Ally Love
✅ 176 kj
Wednesday 6/7/23
89 kj
Sunday 5/21/23
30 min Intervals & Arms Ride
Hannah Frankson
✅ 128 kj
Friday 8/13/21
65 kj
Sunday 8/29/21
20 min Pop Ride
Ally Love
✅ 141 kj
Monday 6/21/21
46 kj
Thursday 3/26/20
15 min HIIT Ride
Cody Rigsby
✅ 112 kj
Wednesday 3/24/21
25 kj
Wednesday 3/24/21
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Friday 7/10/20
31 kj
Friday 7/10/20
15 min 80s Pop Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 7/5/20
30 kj
Sunday 7/5/20
15 min Pop Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 5/9/20
34 kj
Tuesday 9/10/19
20 min BHM: Listening Party
Emma Lovewell
✅ 161 kj
Thursday 5/7/20
42 kj
Friday 2/7/20
20 min Low Impact Ride
Ally Love
✅ 113 kj
Wednesday 11/6/19
32 kj
Sunday 9/15/19
45 min Groove Ride
Cody Rigsby
✅ 247 kj
Wednesday 10/2/19
117 kj
Friday 4/5/19