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Shake and Bake
arizonaroses
Scottsdale
131 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
9
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 7:55 PM
✅
428
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/24/23 @ 6:40 PM
332
kj
81
rpm
39
%
17
mph
Thursday 2/2/23 @ 10:27 PM
✅
341
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/25/23 @ 3:34 PM
309
kj
85
rpm
38
%
17
mph
Friday 5/19/23 @ 6:39 PM
✅
356
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/16/23 @ 9:54 PM
311
kj
86
rpm
39
%
17
mph
Thursday 3/11/21 @ 2:42 AM
✅
219
kj
67
rpm
56
%
21
mph
20 min FTP Test Ride
Denis Morton
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Thursday 4/6/23 @ 6:36 PM
211
kj
72
rpm
52
%
20
mph
Monday 12/19/22 @ 11:24 PM
✅
370
kj
75
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/19/22 @ 11:20 PM
325
kj
83
rpm
40
%
17
mph
Monday 2/15/21 @ 8:25 PM
✅
383
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/21/22 @ 7:22 PM
345
kj
85
rpm
39
%
17
mph
Tuesday 5/4/21 @ 5:42 PM
✅
421
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/21/22 @ 7:6 PM
305
kj
86
rpm
37
%
17
mph
Wednesday 11/10/21 @ 9:30 PM
✅
370
kj
83
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/9/21 @ 8:25 PM
285
kj
86
rpm
34
%
15
mph
Thursday 9/16/21 @ 4:0 PM
✅
173
kj
81
rpm
44
%
19
mph
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
Saturday 9/11/21 @ 3:53 PM
123
kj
83
rpm
37
%
16
mph
Friday 1/10/20 @ 3:55 AM
✅
252
kj
85
rpm
43
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Tuesday 8/18/20 @ 5:30 PM
170
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
131 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
9
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Monday 9/7/20
332
kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
341
kj
Thursday 2/2/23
309
kj
Thursday 5/25/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Friday 5/19/23
311
kj
Tuesday 5/16/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
219
kj
Thursday 3/11/21
211
kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
370
kj
Monday 12/19/22
325
kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Monday 2/15/21
345
kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Tuesday 5/4/21
305
kj
Thursday 4/21/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
370
kj
Wednesday 11/10/21
285
kj
Tuesday 11/9/21
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
✅
173
kj
Thursday 9/16/21
123
kj
Saturday 9/11/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
252
kj
Friday 1/10/20
170
kj
Tuesday 8/18/20
Previous Workouts
Next Workouts