Shake and Bake
Workouts
Monday 9/7/20 @ 7:55 PM
✅
428kj
81rpm
46%
19mph
Monday 7/24/23 @ 6:40 PM
332kj
81rpm
39%
17mph
Thursday 2/2/23 @ 10:27 PM
✅
341kj
74rpm
45%
18mph
Thursday 5/25/23 @ 3:34 PM
309kj
85rpm
38%
17mph
Friday 5/19/23 @ 6:39 PM
✅
356kj
78rpm
44%
18mph
Tuesday 5/16/23 @ 9:54 PM
311kj
86rpm
39%
17mph
Thursday 3/11/21 @ 2:42 AM
✅
219kj
67rpm
56%
21mph
Thursday 4/6/23 @ 6:36 PM
211kj
72rpm
52%
20mph
Monday 12/19/22 @ 11:24 PM
✅
370kj
75rpm
46%
18mph
Monday 12/19/22 @ 11:20 PM
325kj
83rpm
40%
17mph
Monday 2/15/21 @ 8:25 PM
✅
383kj
81rpm
43%
18mph
Monday 11/21/22 @ 7:22 PM
345kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 5:42 PM
✅
421kj
76rpm
48%
19mph
Thursday 4/21/22 @ 7:6 PM
305kj
86rpm
37%
17mph
Wednesday 11/10/21 @ 9:30 PM
✅
370kj
83rpm
42%
18mph
Tuesday 11/9/21 @ 8:25 PM
285kj
86rpm
34%
15mph
Thursday 9/16/21 @ 4:0 PM
✅
173kj
81rpm
44%
19mph
Saturday 9/11/21 @ 3:53 PM
123kj
83rpm
37%
16mph
Friday 1/10/20 @ 3:55 AM
✅
252kj
85rpm
43%
19mph
Tuesday 8/18/20 @ 5:30 PM
170kj
79rpm
39%
16mph
Workouts
309
kj
Thursday 5/25/23
311
kj
Tuesday 5/16/23
325
kj
Monday 12/19/22
285
kj
Tuesday 11/9/21
123
kj
Saturday 9/11/21
170
kj
Tuesday 8/18/20