Shake and Bake

Workouts

Monday 9/7/20 @ 7:55 PM
428kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 6:40 PM
332kj
81rpm
39%
17mph
Thursday 2/2/23 @ 10:27 PM
341kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/25/23 @ 3:34 PM
309kj
85rpm
38%
17mph
Friday 5/19/23 @ 6:39 PM
356kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 9:54 PM
311kj
86rpm
39%
17mph
Thursday 3/11/21 @ 2:42 AM
219kj
67rpm
56%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 4/6/23 @ 6:36 PM
211kj
72rpm
52%
20mph
Monday 12/19/22 @ 11:24 PM
370kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:20 PM
325kj
83rpm
40%
17mph
Monday 2/15/21 @ 8:25 PM
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 7:22 PM
345kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 5:42 PM
421kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:6 PM
305kj
86rpm
37%
17mph
Wednesday 11/10/21 @ 9:30 PM
370kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 8:25 PM
285kj
86rpm
34%
15mph
Thursday 9/16/21 @ 4:0 PM
173kj
81rpm
44%
19mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:53 PM
123kj
83rpm
37%
16mph
Friday 1/10/20 @ 3:55 AM
252kj
85rpm
43%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 8/18/20 @ 5:30 PM
170kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 9/7/20
332 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 2/2/23
309 kj
Thursday 5/25/23
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 5/19/23
311 kj
Tuesday 5/16/23
20 min FTP Test Ride
Denis Morton
219 kj
Thursday 3/11/21
211 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Monday 12/19/22
325 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 2/15/21
345 kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
421 kj
Tuesday 5/4/21
305 kj
Thursday 4/21/22
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Wednesday 11/10/21
285 kj
Tuesday 11/9/21
20 min Remembrance Ride
Christine D'Ercole
173 kj
Thursday 9/16/21
123 kj
Saturday 9/11/21
30 min Two for One: Groove Ride
Cody & Emma
252 kj
Friday 1/10/20
170 kj
Tuesday 8/18/20