Shake and Bake
Workouts
Thursday 3/2/23 @ 8:14 PM
244kj
73rpm
47%
18mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Friday 7/17/20 @ 6:50 PM
574kj
84rpm
45%
20mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Friday 12/4/20 @ 6:28 PM
515kj
82rpm
44%
19mph
Wednesday 12/2/20 @ 11:28 PM
✅
671kj
89rpm
46%
21mph
Wednesday 11/11/20 @ 9:45 PM
395kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 4:18 PM
✅
492kj
88rpm
46%
21mph
Wednesday 2/5/20 @ 7:13 PM
193kj
85rpm
45%
20mph
Wednesday 10/14/20 @ 11:3 PM
✅
297kj
87rpm
53%
23mph
Sunday 7/26/20 @ 8:23 PM
237kj
93rpm
39%
18mph
Tuesday 9/15/20 @ 10:14 PM
✅
282kj
89rpm
43%
19mph
Thursday 7/2/20 @ 8:58 PM
262kj
86rpm
43%
19mph
Monday 5/11/20 @ 11:0 PM
✅
320kj
83rpm
47%
20mph
Monday 6/8/20 @ 5:59 PM
409kj
86rpm
44%
19mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Tuesday 6/2/20 @ 6:27 PM
414kj
86rpm
44%
19mph
Monday 6/1/20 @ 10:56 PM
✅
481kj
88rpm
46%
20mph
Sunday 11/10/19 @ 5:16 PM
✅
83kj
89rpm
41%
18mph
Sunday 11/10/19 @ 4:9 PM
64kj
85rpm
37%
16mph
Workouts
574
kj
Friday 7/17/20
395
kj
Wednesday 11/11/20
237
kj
Sunday 7/26/20
262
kj
Thursday 7/2/20
414
kj
Tuesday 6/2/20