Shake and Bake

Workouts

Sunday 6/28/20 @ 10:55 PM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Monday 1/20/20 @ 3:30 PM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/5/23 @ 11:30 PM
203kj
75rpm
41%
16mph
Tuesday 5/4/21 @ 5:42 PM
✅
421kj
76rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 1:47 PM
286kj
69rpm
43%
16mph
Thursday 2/2/23 @ 10:27 PM
✅
341kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 9:0 PM
206kj
80rpm
34%
14mph
Saturday 10/9/21 @ 6:15 PM
✅
525kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:35 PM
442kj
79rpm
41%
17mph
Thursday 3/11/21 @ 2:42 AM
✅
219kj
67rpm
56%
21mph
20 min FTP Test Ride
Denis Morton
Monday 9/27/21 @ 10:50 PM
185kj
72rpm
49%
19mph
Monday 8/24/20 @ 8:36 PM
✅
271kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 9:55 PM
213kj
75rpm
43%
17mph
Monday 11/9/20 @ 7:5 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:21 AM
372kj
83rpm
42%
18mph
Friday 7/3/20 @ 9:21 PM
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:27 PM
✅
417kj
83rpm
43%
19mph
Saturday 6/27/20 @ 5:54 PM
✅
552kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:6 PM
475kj
76rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Sunday 6/28/20
354 kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 233 kj
Monday 1/20/20
203 kj
Saturday 8/5/23
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Tuesday 5/4/21
286 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Thursday 2/2/23
206 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 525 kj
Saturday 10/9/21
442 kj
Sunday 12/20/20
20 min FTP Test Ride
Denis Morton
✅ 219 kj
Thursday 3/11/21
185 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 271 kj
Monday 8/24/20
213 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 11/9/20
372 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
400 kj
Friday 7/3/20
✅ 417 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 6/27/20
475 kj
Saturday 6/27/20