Shake and Bake

Workouts

Friday 1/5/24 @ 11:12 PM
0kj
0rpm
30%
0mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/25/23 @ 4:55 PM
304kj
71rpm
52%
20mph
Thursday 7/4/19 @ 2:0 PM
656kj
80rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
Thursday 1/27/22 @ 5:11 PM
380kj
78rpm
53%
22mph
30 min EDM Ride
Kendall Toole
Tuesday 1/18/22 @ 2:55 PM
375kj
71rpm
57%
22mph
Monday 8/30/21 @ 9:7 PM
334kj
87rpm
46%
20mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 8/26/21 @ 2:42 PM
370kj
75rpm
55%
22mph
Friday 1/15/21 @ 4:27 PM
408kj
83rpm
53%
22mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:24 PM
385kj
75rpm
56%
22mph
Monday 7/23/18 @ 9:24 PM
601kj
81rpm
53%
22mph
45 min Pop Ride
Robin Arzón
Tuesday 4/16/19 @ 3:24 PM
631kj
78rpm
56%
23mph
Thursday 11/22/18 @ 3:25 PM
628kj
87rpm
52%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
654kj
83rpm
55%
23mph
Sunday 10/28/18 @ 1:51 PM
765kj
81rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/28/18 @ 1:58 PM
817kj
76rpm
57%
22mph
Wednesday 6/20/18 @ 8:52 PM
253kj
75rpm
55%
22mph
20 min 90s Pop Ride
Robin Arzón
Saturday 6/23/18 @ 2:33 PM
253kj
75rpm
56%
22mph
Friday 6/8/18 @ 4:18 PM
403kj
82rpm
53%
22mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 8:3 PM
453kj
82rpm
56%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
0 kj
Friday 1/5/24
304 kj
Wednesday 10/25/23
45 min All for One Ride
Cycling Instructors 2019
656 kj
Thursday 7/4/19
649 kj
Thursday 7/4/19
30 min EDM Ride
Kendall Toole
380 kj
Thursday 1/27/22
375 kj
Tuesday 1/18/22
30 min 90s Rock Ride
Matt Wilpers
334 kj
Monday 8/30/21
370 kj
Thursday 8/26/21
30 min Classic Rock Ride
Matt Wilpers
408 kj
Friday 1/15/21
385 kj
Friday 1/15/21
45 min Pop Ride
Robin Arzón
601 kj
Monday 7/23/18
631 kj
Tuesday 4/16/19
45 min Turkey Burn Ride
Robin Arzón
628 kj
Thursday 11/22/18
654 kj
Thursday 11/22/18
60 min Football Pregame Ride
Jenn Sherman
765 kj
Sunday 10/28/18
817 kj
Sunday 10/28/18
20 min 90s Pop Ride
Robin Arzón
253 kj
Wednesday 6/20/18
253 kj
Saturday 6/23/18
30 min Pride Ride
Denis Morton
403 kj
Friday 6/8/18
453 kj
Tuesday 6/5/18