Shake and Bake
Workouts
Friday 4/30/21 @ 10:9 AM
✅
493kj
84rpm
42%
18mph
Friday 12/18/20 @ 3:48 PM
485kj
86rpm
41%
18mph
Tuesday 2/16/21 @ 11:23 AM
393kj
82rpm
43%
18mph
Sunday 2/14/21 @ 3:46 PM
✅
400kj
85rpm
43%
19mph
Sunday 1/28/18 @ 3:30 PM
✅
523kj
85rpm
43%
19mph
Saturday 1/30/21 @ 3:26 PM
472kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 9:0 AM
✅
390kj
85rpm
42%
18mph
Monday 6/29/20 @ 2:48 PM
376kj
87rpm
40%
18mph
Thursday 9/10/20 @ 9:34 PM
✅
406kj
83rpm
44%
19mph
Tuesday 9/8/20 @ 2:18 PM
381kj
85rpm
41%
18mph
Thursday 7/2/20 @ 5:41 PM
✅
399kj
85rpm
43%
19mph
Monday 2/17/20 @ 3:12 PM
398kj
84rpm
43%
19mph
Monday 6/29/20 @ 4:55 PM
474kj
81rpm
43%
18mph
Friday 6/26/20 @ 2:37 PM
✅
489kj
81rpm
43%
18mph
Tuesday 4/16/19 @ 8:13 PM
✅
448kj
87rpm
44%
20mph
Monday 4/15/19 @ 2:8 PM
334kj
82rpm
40%
17mph
Wednesday 1/17/18 @ 6:22 PM
✅
532kj
80rpm
46%
19mph
Friday 1/25/19 @ 3:34 PM
434kj
83rpm
41%
17mph
Tuesday 11/27/18 @ 10:3 AM
239kj
80rpm
43%
18mph
Wednesday 11/21/18 @ 2:52 AM
✅
257kj
80rpm
45%
19mph
Workouts
485
kj
Friday 12/18/20
472
kj
Saturday 1/30/21
474
kj
Monday 6/29/20
434
kj
Friday 1/25/19
239
kj
Tuesday 11/27/18