Shake and Bake
Workouts
Tuesday 12/26/23 @ 9:35 PM
335kj
83rpm
41%
18mph
Monday 1/25/21 @ 12:8 PM
✅
507kj
87rpm
47%
21mph
Thursday 1/21/21 @ 10:18 AM
349kj
82rpm
42%
18mph
Tuesday 4/20/21 @ 11:3 AM
✅
500kj
85rpm
48%
21mph
Wednesday 6/9/21 @ 5:7 PM
373kj
84rpm
42%
18mph
Wednesday 5/19/21 @ 10:56 AM
✅
493kj
86rpm
47%
21mph
Saturday 6/20/20 @ 2:43 PM
353kj
84rpm
41%
18mph
Monday 9/28/20 @ 11:12 AM
✅
502kj
88rpm
46%
21mph
Saturday 8/29/20 @ 8:16 PM
412kj
90rpm
42%
19mph
Sunday 9/27/20 @ 2:15 PM
✅
546kj
89rpm
48%
21mph
Tuesday 2/20/18 @ 11:0 AM
381kj
82rpm
43%
19mph
Monday 8/10/20 @ 11:0 AM
✅
505kj
86rpm
47%
21mph
Thursday 6/6/19 @ 9:51 AM
448kj
86rpm
45%
20mph
Tuesday 9/17/19 @ 10:7 AM
✅
496kj
84rpm
47%
21mph
Saturday 12/22/18 @ 1:3 PM
516kj
82rpm
44%
19mph
Saturday 2/9/19 @ 2:7 PM
✅
646kj
81rpm
49%
20mph
Sunday 1/13/19 @ 1:58 PM
341kj
80rpm
42%
18mph
Thursday 1/3/19 @ 10:56 AM
✅
470kj
81rpm
48%
20mph
Wednesday 1/31/18 @ 10:55 AM
✅
559kj
86rpm
44%
19mph
Saturday 5/5/18 @ 12:5 PM
514kj
89rpm
42%
19mph
Workouts
335
kj
Tuesday 12/26/23
349
kj
Thursday 1/21/21
373
kj
Wednesday 6/9/21
353
kj
Saturday 6/20/20
381
kj
Tuesday 2/20/18
516
kj
Saturday 12/22/18
341
kj
Sunday 1/13/19
514
kj
Saturday 5/5/18