Shake and Bake

Workouts

Thursday 12/14/23 @ 10:9 AM
✅
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 3:8 PM
173kj
89rpm
35%
16mph
Thursday 5/20/21 @ 9:21 AM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
Sunday 6/13/21 @ 10:32 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Monday 12/14/20 @ 11:41 AM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Thursday 5/6/21 @ 9:15 AM
✅
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
Saturday 1/18/20 @ 5:55 PM
✅
508kj
85rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Monday 2/4/19 @ 9:52 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Tuesday 5/19/20 @ 3:1 PM
✅
367kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
Wednesday 2/13/19 @ 10:20 PM
✅
391kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
Tuesday 1/8/19 @ 10:0 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Thursday 12/14/23
173 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 5/20/21
262 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 6/13/21
275 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Monday 12/14/20
249 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Thursday 5/6/21
283 kj
Thursday 11/14/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 508 kj
Saturday 1/18/20
401 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 2/4/19
299 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/19/20
283 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Wednesday 2/13/19
232 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 1/8/19
230 kj
Friday 1/18/19