Shake and Bake
Workouts
Wednesday 3/29/23 @ 4:34 PM
✅
208kj
91rpm
43%
20mph
Thursday 4/13/23 @ 11:57 AM
110kj
83rpm
36%
15mph
Saturday 12/26/20 @ 6:42 PM
✅
329kj
82rpm
48%
20mph
Thursday 12/24/20 @ 3:0 PM
230kj
73rpm
46%
18mph
Monday 11/23/20 @ 1:30 PM
✅
182kj
89rpm
41%
19mph
Tuesday 11/24/20 @ 11:16 AM
155kj
76rpm
44%
18mph
Sunday 9/20/20 @ 1:41 PM
✅
398kj
84rpm
50%
22mph
Wednesday 11/18/20 @ 11:48 AM
231kj
73rpm
46%
18mph
Sunday 7/19/20 @ 2:4 PM
✅
685kj
88rpm
51%
23mph
Thursday 7/23/20 @ 10:3 AM
286kj
67rpm
44%
16mph
Sunday 6/28/20 @ 2:9 PM
✅
401kj
84rpm
50%
22mph
Sunday 6/28/20 @ 1:27 PM
216kj
67rpm
47%
17mph
Saturday 5/2/20 @ 1:57 PM
✅
487kj
81rpm
57%
24mph
Saturday 5/2/20 @ 1:55 PM
228kj
68rpm
48%
18mph
Wednesday 3/25/20 @ 2:48 PM
✅
404kj
84rpm
51%
22mph
Sunday 9/8/19 @ 2:6 PM
253kj
74rpm
47%
19mph
Saturday 11/2/19 @ 3:29 PM
189kj
71rpm
42%
16mph
Saturday 11/2/19 @ 12:6 PM
✅
262kj
73rpm
49%
19mph
Monday 1/15/18 @ 1:38 PM
kj
rpm
%
0mph
Monday 1/15/18 @ 2:33 PM
✅
168kj
75rpm
47%
18mph
Workouts
110
kj
Thursday 4/13/23
230
kj
Thursday 12/24/20
286
kj
Thursday 7/23/20
228
kj
Saturday 5/2/20
253
kj
Sunday 9/8/19
189
kj
Saturday 11/2/19