Shake and Bake

Workouts

Thursday 10/21/21 @ 10:8 PM
✅
146kj
85rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/7/23 @ 1:39 PM
51kj
83rpm
29%
12mph
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Saturday 11/12/22 @ 12:49 AM
✅
371kj
75rpm
54%
21mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 7:28 PM
✅
386kj
79rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 3:59 PM
✅
214kj
87rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:18 PM
✅
209kj
79rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
447kj
81rpm
55%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 12:55 PM
✅
571kj
80rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 10:45 PM
✅
239kj
75rpm
58%
23mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 2:5 PM
✅
163kj
70rpm
41%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/13/19 @ 4:19 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 146 kj
Thursday 10/21/21
51 kj
Thursday 12/7/23
30 min Lizzo Ride
Robin Arzón
✅ 401 kj
Wednesday 1/19/22
kj
Saturday 8/3/19
30 min LOL Cody
Cody Rigsby
✅ 371 kj
Saturday 11/12/22
kj
Wednesday 11/16/22
30 min Pop Ride
Cody Rigsby
✅ 386 kj
Thursday 9/23/21
kj
Tuesday 9/21/21
20 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 7/27/20
kj
Friday 7/24/20
20 min 2000s Ride
Cody Rigsby
✅ 209 kj
Saturday 10/3/20
kj
Tuesday 9/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 447 kj
Saturday 4/25/20
kj
Saturday 4/25/20
45 min Pop Ride
Cody Rigsby
✅ 571 kj
Friday 2/21/20
kj
Thursday 2/20/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 239 kj
Friday 12/13/19
kj
Thursday 12/12/19
30 min 2000s Ride
Cody Rigsby
✅ 163 kj
Wednesday 11/6/19
kj
Wednesday 11/13/19