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Shake and Bake
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Sunday 7/24/22 @ 6:3 PM
117
kj
52
rpm
45
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Tuesday 8/2/22 @ 1:37 PM
✅
349
kj
79
rpm
51
%
21
mph
Sunday 6/28/20 @ 1:8 PM
131
kj
47
rpm
42
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/10/21 @ 12:22 PM
✅
525
kj
84
rpm
49
%
21
mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/5/20 @ 11:49 AM
✅
334
kj
85
rpm
47
%
21
mph
Wednesday 2/19/20 @ 3:5 AM
221
kj
61
rpm
42
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 11:18 AM
✅
576
kj
83
rpm
51
%
22
mph
Monday 6/29/20 @ 12:43 AM
150
kj
45
rpm
46
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 11:49 AM
✅
538
kj
82
rpm
50
%
21
mph
Saturday 7/6/19 @ 1:52 AM
211
kj
53
rpm
47
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 12:45 PM
✅
517
kj
79
rpm
51
%
21
mph
Tuesday 6/18/19 @ 4:48 PM
33
kj
69
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 6/19/19 @ 12:10 PM
✅
88
kj
90
rpm
42
%
19
mph
Sunday 1/27/19 @ 4:43 PM
363
kj
60
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/19/19 @ 6:49 PM
✅
624
kj
80
rpm
49
%
20
mph
Sunday 10/21/18 @ 2:14 PM
127
kj
67
rpm
38
%
14
mph
30 min Low Impact Ride
Denis Morton
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Share
Tuesday 10/16/18 @ 12:55 PM
✅
259
kj
86
rpm
43
%
19
mph
Tuesday 4/4/17 @ 9:16 PM
213
kj
68
rpm
39
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/6/18 @ 3:17 PM
✅
472
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
117
kj
Sunday 7/24/22
✅
349
kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
131
kj
Sunday 6/28/20
✅
525
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/9/20
✅
334
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 2/19/20
✅
576
kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Monday 6/29/20
✅
538
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Saturday 7/6/19
✅
517
kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Tuesday 6/18/19
✅
88
kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Sunday 1/27/19
✅
624
kj
Saturday 1/19/19
30 min Low Impact Ride
Denis Morton
View Class
Share
127
kj
Sunday 10/21/18
✅
259
kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 4/4/17
✅
472
kj
Monday 8/6/18
Previous Workouts
Next Workouts