Shake and Bake

Workouts

Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 1:37 PM
✅
349kj
79rpm
51%
21mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:49 AM
✅
334kj
85rpm
47%
21mph
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:18 AM
✅
576kj
83rpm
51%
22mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:45 PM
✅
517kj
79rpm
51%
21mph
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:10 PM
✅
88kj
90rpm
42%
19mph
Sunday 1/27/19 @ 4:43 PM
363kj
60rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:49 PM
✅
624kj
80rpm
49%
20mph
Sunday 10/21/18 @ 2:14 PM
127kj
67rpm
38%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/16/18 @ 12:55 PM
✅
259kj
86rpm
43%
19mph
Tuesday 4/4/17 @ 9:16 PM
213kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 3:17 PM
✅
472kj
81rpm
48%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
✅ 349 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 525 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 334 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Wednesday 2/19/20
✅ 576 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 538 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
211 kj
Saturday 7/6/19
✅ 517 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 6/18/19
✅ 88 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 1/27/19
✅ 624 kj
Saturday 1/19/19
30 min Low Impact Ride
Denis Morton
127 kj
Sunday 10/21/18
✅ 259 kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 4/4/17
✅ 472 kj
Monday 8/6/18