Shake and Bake

Workouts

Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 7:55 PM
358kj
80rpm
44%
18mph
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
310kj
75rpm
52%
20mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 5:44 PM
510kj
91rpm
46%
21mph
Wednesday 1/1/20 @ 10:54 PM
154kj
63rpm
43%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/9/20 @ 2:55 PM
305kj
84rpm
46%
20mph
Wednesday 9/12/18 @ 10:53 AM
111kj
56rpm
48%
16mph
20 min Pop Ride
Ally Love
Wednesday 9/5/18 @ 1:53 PM
225kj
82rpm
50%
21mph
Sunday 8/26/18 @ 12:29 PM
247kj
52rpm
49%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 12:26 PM
435kj
78rpm
47%
19mph
Sunday 8/5/18 @ 12:29 PM
474kj
74rpm
52%
20mph
45 min 90s Ride
Ally Love
Sunday 8/5/18 @ 12:29 PM
484kj
81rpm
49%
20mph
Tuesday 5/8/18 @ 5:29 PM
254kj
67rpm
51%
19mph
30 min Hip Hop Ride
Ally Love
Thursday 5/10/18 @ 1:35 PM
252kj
73rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
358 kj
Monday 8/7/23
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
310 kj
Friday 7/15/22
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
510 kj
Thursday 3/12/20
30 min Low Impact Ride
Tunde Oyeneyin
154 kj
Wednesday 1/1/20
305 kj
Sunday 2/9/20
20 min Pop Ride
Ally Love
111 kj
Wednesday 9/12/18
225 kj
Wednesday 9/5/18
45 min Intervals & Arms Ride
Ally Love
247 kj
Sunday 8/26/18
435 kj
Sunday 8/26/18
45 min 90s Ride
Ally Love
474 kj
Sunday 8/5/18
484 kj
Sunday 8/5/18
30 min Hip Hop Ride
Ally Love
254 kj
Tuesday 5/8/18
252 kj
Thursday 5/10/18