Shake and Bake

Workouts

Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 11:23 AM
✅
517kj
81rpm
50%
21mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:3 PM
✅
501kj
76rpm
51%
21mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:8 AM
✅
336kj
81rpm
50%
21mph
Friday 6/28/19 @ 2:42 PM
306kj
65rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 11:52 AM
✅
554kj
80rpm
52%
21mph
Sunday 8/25/19 @ 8:12 PM
380kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:14 PM
✅
707kj
77rpm
52%
21mph
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:29 AM
✅
54kj
84rpm
35%
15mph
Friday 11/2/18 @ 11:46 PM
308kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/9/19 @ 11:15 AM
✅
483kj
85rpm
47%
20mph
Monday 11/19/18 @ 3:25 AM
252kj
60rpm
46%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:28 PM
✅
460kj
77rpm
49%
20mph
Saturday 3/4/17 @ 9:28 PM
357kj
55rpm
50%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/9/17 @ 12:33 PM
✅
541kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 6/1/20
✅ 517 kj
Saturday 10/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Thursday 6/25/20
✅ 304 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 1/20/20
✅ 501 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 1/27/20
✅ 336 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
306 kj
Friday 6/28/19
✅ 554 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 8/25/19
✅ 707 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/17/19
✅ 54 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Friday 11/2/18
✅ 483 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 11/19/18
✅ 460 kj
Tuesday 2/26/19
60 min Epic Sing Along Ride
Jenn Sherman
357 kj
Saturday 3/4/17
✅ 541 kj
Thursday 3/9/17