Shake and Bake

Workouts

Wednesday 12/27/23 @ 7:45 PM
55kj
76rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 10:54 AM
βœ…
103kj
82rpm
45%
20mph
Friday 8/26/22 @ 6:59 PM
284kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/30/23 @ 12:16 PM
βœ…
323kj
82rpm
48%
21mph
Wednesday 11/15/23 @ 1:0 PM
130kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/12/23 @ 4:36 PM
βœ…
221kj
89rpm
45%
21mph
Thursday 1/19/23 @ 10:21 PM
258kj
80rpm
45%
19mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 1:24 PM
βœ…
260kj
79rpm
45%
19mph
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/4/21 @ 11:17 AM
βœ…
118kj
99rpm
43%
21mph
Tuesday 3/1/22 @ 12:18 PM
βœ…
135kj
88rpm
43%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/7/22 @ 1:48 PM
123kj
71rpm
48%
18mph
Saturday 11/27/21 @ 6:29 PM
304kj
78rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/28/21 @ 1:46 PM
βœ…
368kj
100rpm
42%
22mph
Monday 11/8/21 @ 11:26 PM
βœ…
230kj
68rpm
57%
21mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/23/21 @ 1:1 PM
206kj
90rpm
43%
20mph
Sunday 10/24/21 @ 2:10 PM
216kj
81rpm
42%
17mph
30 min Pop Ride
Alex Toussaint
Saturday 9/25/21 @ 5:27 PM
βœ…
363kj
101rpm
43%
21mph
Monday 10/18/21 @ 1:11 PM
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/13/21 @ 11:45 PM
βœ…
117kj
102rpm
42%
21mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
55 kj
Wednesday 12/27/23
βœ… 103 kj
Tuesday 10/24/23
30 min Club Bangers Ride
Alex Toussaint
284 kj
Friday 8/26/22
βœ… 323 kj
Thursday 11/30/23
20 min Low Impact Ride
Cody Rigsby
130 kj
Wednesday 11/15/23
βœ… 221 kj
Sunday 11/12/23
30 min Hip Hop Ride
Cody Rigsby
258 kj
Thursday 1/19/23
βœ… 260 kj
Friday 1/20/23
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Tuesday 6/7/22
βœ… 118 kj
Monday 10/4/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 135 kj
Tuesday 3/1/22
123 kj
Monday 3/7/22
30 min Club Bangers Ride
Alex Toussaint
304 kj
Saturday 11/27/21
βœ… 368 kj
Sunday 11/28/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 230 kj
Monday 11/8/21
206 kj
Tuesday 11/23/21
30 min Pop Ride
Alex Toussaint
216 kj
Sunday 10/24/21
βœ… 363 kj
Saturday 9/25/21
10 min Low Impact Ride
Sam Yo
58 kj
Monday 10/18/21
βœ… 117 kj
Wednesday 10/13/21