Shake and Bake

Workouts

Sunday 5/2/21 @ 10:9 PM
202kj
79rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 5/27/21 @ 3:57 PM
212kj
75rpm
44%
17mph
Friday 6/12/20 @ 9:21 AM
383kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:49 PM
365kj
0rpm
0%
0mph
Monday 6/8/20 @ 10:24 AM
328kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 10:8 PM
283kj
78rpm
40%
16mph
Monday 12/10/18 @ 11:7 PM
191kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/5/18 @ 4:5 PM
161kj
74rpm
39%
15mph
Saturday 3/17/18 @ 2:12 PM
312kj
74rpm
44%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 4/12/16 @ 1:27 PM
355kj
80rpm
44%
18mph
Thursday 3/8/18 @ 11:22 PM
310kj
68rpm
47%
17mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 3/8/18 @ 11:23 PM
370kj
77rpm
45%
18mph
Saturday 2/17/18 @ 10:58 AM
322kj
78rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
283kj
71rpm
43%
16mph
Tuesday 1/2/18 @ 11:46 PM
184kj
74rpm
42%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:24 PM
207kj
76rpm
42%
17mph
Wednesday 12/13/17 @ 11:44 PM
301kj
77rpm
43%
17mph
45 min 70s Ride
Jenn Sherman
Wednesday 12/13/17 @ 2:23 PM
323kj
75rpm
44%
17mph
Friday 11/10/17 @ 2:47 PM
337kj
81rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Friday 11/10/17 @ 6:32 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Jenn Sherman
202 kj
Sunday 5/2/21
212 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 6/12/20
365 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 6/8/20
283 kj
Monday 7/1/19
30 min Low Impact Ride
Jenn Sherman
191 kj
Monday 12/10/18
161 kj
Wednesday 12/5/18
45 min Rock 'n' Roll Ride
Jenn Sherman
312 kj
Saturday 3/17/18
355 kj
Tuesday 4/12/16
45 min 80s Rock Ride
Jenn Sherman
310 kj
Thursday 3/8/18
370 kj
Thursday 3/8/18
45 min PyeongChang Ride
Robin Arzón
322 kj
Saturday 2/17/18
283 kj
Saturday 2/17/18
30 min Low Impact Ride
Jenn Sherman
184 kj
Tuesday 1/2/18
207 kj
Tuesday 1/2/18
45 min 70s Ride
Jenn Sherman
301 kj
Wednesday 12/13/17
323 kj
Wednesday 12/13/17
45 min 70s Rock Ride
Jenn Sherman
337 kj
Friday 11/10/17
kj
Friday 11/10/17