Shake and Bake
Workouts
Tuesday 4/4/23 @ 1:58 PM
217kj
84rpm
40%
17mph
Tuesday 7/4/23 @ 3:22 PM
✅
277kj
79rpm
46%
19mph
Thursday 4/9/20 @ 4:47 PM
261kj
85rpm
36%
16mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Wednesday 3/24/21 @ 11:29 PM
243kj
78rpm
45%
18mph
Monday 4/5/21 @ 9:45 PM
✅
280kj
81rpm
46%
19mph
Thursday 6/11/20 @ 5:8 PM
201kj
83rpm
40%
17mph
Sunday 5/3/20 @ 3:20 PM
✅
302kj
85rpm
46%
20mph
Saturday 2/8/20 @ 12:56 PM
358kj
85rpm
37%
16mph
Saturday 4/18/20 @ 4:7 PM
✅
545kj
81rpm
45%
19mph
Friday 7/3/20 @ 1:29 PM
279kj
85rpm
38%
16mph
Tuesday 1/12/21 @ 5:55 PM
✅
398kj
77rpm
47%
19mph
Friday 6/5/20 @ 9:39 AM
403kj
84rpm
39%
17mph
Sunday 4/14/19 @ 4:22 PM
✅
624kj
79rpm
49%
20mph
Sunday 10/6/19 @ 4:40 PM
358kj
80rpm
39%
16mph
Saturday 5/23/20 @ 6:29 PM
✅
545kj
83rpm
45%
19mph
Thursday 6/14/18 @ 8:54 PM
150kj
74rpm
46%
18mph
Wednesday 6/20/18 @ 9:53 PM
✅
178kj
63rpm
54%
18mph
Sunday 11/5/17 @ 3:28 PM
428kj
76rpm
44%
17mph
Sunday 11/5/17 @ 3:25 PM
✅
431kj
77rpm
44%
17mph
Workouts
261
kj
Thursday 4/9/20
243
kj
Wednesday 3/24/21
201
kj
Thursday 6/11/20
358
kj
Saturday 2/8/20
279
kj
Friday 7/3/20
403
kj
Friday 6/5/20