Shake and Bake

Workouts

Friday 3/12/21 @ 10:54 PM
89kj
77rpm
39%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 1/26/21 @ 12:6 AM
121kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 3:27 PM
217kj
77rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/2/20 @ 12:3 AM
252kj
76rpm
46%
19mph
Saturday 4/4/20 @ 3:0 PM
210kj
80rpm
42%
17mph
30 min 80s Ride
Denis Morton
Monday 4/27/20 @ 8:51 PM
270kj
84rpm
44%
19mph
Saturday 2/22/20 @ 6:29 PM
167kj
74rpm
40%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 8:50 PM
261kj
78rpm
46%
19mph
Sunday 2/9/20 @ 1:56 PM
260kj
76rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 2/9/20 @ 4:26 PM
391kj
80rpm
45%
19mph
Friday 12/14/18 @ 11:6 PM
316kj
68rpm
47%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 12/4/18 @ 12:59 PM
435kj
78rpm
48%
20mph
Sunday 5/6/18 @ 2:25 PM
284kj
75rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/28/18 @ 5:56 PM
486kj
82rpm
48%
21mph

Workouts

15 min Pop Ride
Jenn Sherman
89 kj
Friday 3/12/21
121 kj
Tuesday 1/26/21
30 min Classic Rock Ride
Jenn Sherman
217 kj
Tuesday 9/1/20
252 kj
Wednesday 9/2/20
30 min 80s Ride
Denis Morton
210 kj
Saturday 4/4/20
270 kj
Monday 4/27/20
30 min 80s Rock Ride
Jenn Sherman
167 kj
Saturday 2/22/20
261 kj
Tuesday 11/26/19
45 min 80s Ride
Jenn Sherman
260 kj
Sunday 2/9/20
391 kj
Sunday 2/9/20
45 min 60s Rock Ride
Jenn Sherman
316 kj
Friday 12/14/18
435 kj
Tuesday 12/4/18
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Sunday 5/6/18
486 kj
Monday 5/28/18