Shake and Bake

Workouts

Friday 12/4/20 @ 10:19 PM
48kj
89rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 3:29 PM
βœ…
61kj
93rpm
35%
16mph
Wednesday 9/23/20 @ 8:53 PM
126kj
82rpm
39%
16mph
20 min 60s Ride
Denis Morton
Sunday 12/20/20 @ 3:33 PM
βœ…
173kj
88rpm
42%
19mph
Monday 7/13/20 @ 12:48 PM
179kj
75rpm
40%
16mph
30 min Pride Ride
Kendall Toole
Sunday 12/13/20 @ 4:8 PM
βœ…
305kj
94rpm
43%
20mph
Monday 7/27/20 @ 3:22 PM
102kj
80rpm
41%
17mph
15 min Classic Rock Ride
Olivia Amato
Sunday 12/13/20 @ 1:53 PM
βœ…
153kj
98rpm
41%
20mph
Sunday 11/29/20 @ 3:14 PM
77kj
82rpm
35%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
βœ…
114kj
91rpm
39%
18mph
Friday 7/31/20 @ 9:6 PM
325kj
78rpm
42%
17mph
45 min Pop Ride
Kendall Toole
Saturday 8/1/20 @ 1:25 PM
βœ…
369kj
82rpm
43%
18mph
Wednesday 5/13/20 @ 2:58 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 5:3 PM
βœ…
420kj
95rpm
41%
19mph
Saturday 2/22/20 @ 4:21 PM
119kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Friday 11/29/19 @ 12:52 PM
βœ…
141kj
84rpm
40%
17mph
Sunday 12/15/19 @ 5:42 PM
476kj
81rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
βœ…
500kj
74rpm
47%
19mph
Saturday 10/26/19 @ 12:59 PM
βœ…
322kj
78rpm
42%
17mph
45 min 80s Ride
Kendall Toole
Sunday 11/24/19 @ 4:10 PM
278kj
88rpm
36%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 12/4/20
βœ… 61 kj
Tuesday 3/10/20
20 min 60s Ride
Denis Morton
126 kj
Wednesday 9/23/20
βœ… 173 kj
Sunday 12/20/20
30 min Pride Ride
Kendall Toole
179 kj
Monday 7/13/20
βœ… 305 kj
Sunday 12/13/20
15 min Classic Rock Ride
Olivia Amato
102 kj
Monday 7/27/20
βœ… 153 kj
Sunday 12/13/20
15 min Low Impact Ride
Jenn Sherman
77 kj
Sunday 11/29/20
βœ… 114 kj
Sunday 11/29/20
45 min Pop Ride
Kendall Toole
325 kj
Friday 7/31/20
βœ… 369 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Wednesday 5/13/20
βœ… 420 kj
Friday 1/31/20
20 min 80s Ride
Denis Morton
119 kj
Saturday 2/22/20
βœ… 141 kj
Friday 11/29/19
60 min Climb Ride
Christine D'Ercole
476 kj
Sunday 12/15/19
βœ… 500 kj
Sunday 12/15/19
45 min 80s Ride
Kendall Toole
βœ… 322 kj
Saturday 10/26/19
278 kj
Sunday 11/24/19