Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:56 PM
125kj
79rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:27 PM
βœ…
174kj
78rpm
47%
19mph
Tuesday 4/9/19 @ 10:46 PM
320kj
72rpm
45%
17mph
45 min 70s Rock Ride
Jenn Sherman
Friday 4/19/19 @ 2:20 PM
βœ…
368kj
82rpm
43%
18mph
Wednesday 4/3/19 @ 10:27 PM
203kj
77rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 2:25 PM
βœ…
258kj
82rpm
44%
19mph
Friday 2/8/19 @ 12:29 AM
198kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:28 PM
βœ…
279kj
87rpm
44%
19mph
Friday 1/18/19 @ 9:30 AM
181kj
72rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 1/16/19 @ 3:25 PM
βœ…
264kj
82rpm
44%
19mph
Thursday 1/10/19 @ 10:27 PM
323kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 1/10/19 @ 10:26 PM
βœ…
381kj
78rpm
45%
19mph
Monday 10/15/18 @ 11:3 PM
83kj
61rpm
54%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 3:3 PM
βœ…
97kj
76rpm
49%
20mph
Thursday 3/15/18 @ 9:49 PM
254kj
69rpm
42%
16mph
45 min Live DJ Ride
Jenn Sherman
Friday 6/30/17 @ 1:30 PM
βœ…
411kj
79rpm
47%
19mph
Monday 12/4/17 @ 11:40 PM
252kj
73rpm
41%
16mph
45 min Pop Legends Ride
Jenn Sherman
Friday 6/9/17 @ 12:6 PM
βœ…
396kj
83rpm
44%
19mph
Wednesday 11/8/17 @ 11:50 PM
179kj
75rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 11/9/17 @ 1:41 PM
βœ…
274kj
87rpm
44%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
125 kj
Tuesday 11/17/20
βœ… 174 kj
Tuesday 11/17/20
45 min 70s Rock Ride
Jenn Sherman
320 kj
Tuesday 4/9/19
βœ… 368 kj
Friday 4/19/19
30 min Low Impact Ride
Jenn Sherman
203 kj
Wednesday 4/3/19
βœ… 258 kj
Wednesday 4/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
198 kj
Friday 2/8/19
βœ… 279 kj
Wednesday 2/6/19
30 min Pop Ride
Jenn Sherman
181 kj
Friday 1/18/19
βœ… 264 kj
Wednesday 1/16/19
45 min Intervals & Arms Ride
Jenn Sherman
323 kj
Thursday 1/10/19
βœ… 381 kj
Thursday 1/10/19
10 min Climb Ride
Jenn Sherman
83 kj
Monday 10/15/18
βœ… 97 kj
Wednesday 10/10/18
45 min Live DJ Ride
Jenn Sherman
254 kj
Thursday 3/15/18
βœ… 411 kj
Friday 6/30/17
45 min Pop Legends Ride
Jenn Sherman
252 kj
Monday 12/4/17
βœ… 396 kj
Friday 6/9/17
30 min 80s Ride
Jenn Sherman
179 kj
Wednesday 11/8/17
βœ… 274 kj
Thursday 11/9/17