Shake and Bake

Workouts

Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Saturday 6/12/21 @ 10:48 PM
224kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Sunday 1/2/22 @ 5:43 PM
✅
211kj
86rpm
33%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 2:16 PM
349kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 7:8 PM
310kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:58 PM
✅
321kj
77rpm
36%
15mph
Thursday 12/10/20 @ 1:39 PM
139kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Saturday 1/25/20 @ 11:29 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
Sunday 7/7/19 @ 1:22 PM
231kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/7/20
✅ 383 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Ben Alldis
224 kj
Saturday 6/12/21
✅ 389 kj
Tuesday 6/8/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 211 kj
Sunday 1/2/22
kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 10/3/20
✅ 543 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 2/24/21
✅ 321 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 12/10/20
✅ 267 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 8/29/20
✅ 450 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Saturday 1/25/20
✅ 367 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 11/16/19
✅ 412 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 7/7/19
✅ 345 kj
Friday 6/21/19