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Shake and Bake
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
6
Beat achievegr8ness
VS
achievegr8ness
π₯Road-2-5000Ridesπ₯
229 π₯
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Tuesday 6/22/21 @ 5:33 PM
167
kj
69
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/15/21 @ 11:22 PM
β
333
kj
82
rpm
58
%
24
mph
Monday 2/10/20 @ 5:49 PM
188
kj
66
rpm
46
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 4/4/20 @ 2:59 PM
β
408
kj
78
rpm
56
%
22
mph
Thursday 3/25/21 @ 1:29 PM
140
kj
69
rpm
52
%
19
mph
15 min HIIT Ride
Cody Rigsby
View Class
Share
Thursday 3/25/21 @ 4:28 PM
β
253
kj
83
rpm
58
%
24
mph
Wednesday 11/4/20 @ 2:31 PM
127
kj
63
rpm
47
%
16
mph
20 min 90s Ride
Jess King
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Share
Wednesday 3/3/21 @ 3:42 PM
β
293
kj
79
rpm
57
%
23
mph
Friday 5/15/20 @ 3:40 PM
52
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 2/23/20 @ 5:53 PM
β
110
kj
81
rpm
49
%
21
mph
Friday 12/18/20 @ 1:52 PM
215
kj
68
rpm
47
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 12/28/20 @ 5:29 PM
β
429
kj
75
rpm
58
%
23
mph
Monday 12/14/20 @ 2:15 PM
60
kj
71
rpm
42
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 6:47 PM
β
121
kj
78
rpm
52
%
21
mph
Saturday 12/5/20 @ 4:59 PM
221
kj
65
rpm
49
%
17
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Tuesday 12/24/19 @ 7:34 PM
β
376
kj
78
rpm
53
%
21
mph
Thursday 11/19/20 @ 6:48 PM
204
kj
71
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/18/20 @ 12:23 AM
β
453
kj
77
rpm
60
%
23
mph
Thursday 4/2/20 @ 1:58 PM
166
kj
65
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:22 PM
β
504
kj
83
rpm
59
%
24
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
6
Beat achievegr8ness
VS
achievegr8ness
π₯Road-2-5000Ridesπ₯
229 π₯
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
167
kj
Tuesday 6/22/21
β
333
kj
Tuesday 6/15/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
188
kj
Monday 2/10/20
β
408
kj
Saturday 4/4/20
15 min HIIT Ride
Cody Rigsby
View Class
Share
140
kj
Thursday 3/25/21
β
253
kj
Thursday 3/25/21
20 min 90s Ride
Jess King
View Class
Share
127
kj
Wednesday 11/4/20
β
293
kj
Wednesday 3/3/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Friday 5/15/20
β
110
kj
Sunday 2/23/20
30 min The Jess King Experience
Jess King
View Class
Share
215
kj
Friday 12/18/20
β
429
kj
Monday 12/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
60
kj
Monday 12/14/20
β
121
kj
Sunday 8/23/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
221
kj
Saturday 12/5/20
β
376
kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
View Class
Share
204
kj
Thursday 11/19/20
β
453
kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
166
kj
Thursday 4/2/20
β
504
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts