Shake and Bake

Workouts

Tuesday 6/22/21 @ 5:33 PM
167kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:22 PM
βœ…
333kj
82rpm
58%
24mph
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/4/20 @ 2:59 PM
βœ…
408kj
78rpm
56%
22mph
Thursday 3/25/21 @ 1:29 PM
140kj
69rpm
52%
19mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 4:28 PM
βœ…
253kj
83rpm
58%
24mph
Wednesday 11/4/20 @ 2:31 PM
127kj
63rpm
47%
16mph
20 min 90s Ride
Jess King
Wednesday 3/3/21 @ 3:42 PM
βœ…
293kj
79rpm
57%
23mph
Friday 5/15/20 @ 3:40 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:53 PM
βœ…
110kj
81rpm
49%
21mph
Friday 12/18/20 @ 1:52 PM
215kj
68rpm
47%
17mph
30 min The Jess King Experience
Jess King
Monday 12/28/20 @ 5:29 PM
βœ…
429kj
75rpm
58%
23mph
Monday 12/14/20 @ 2:15 PM
60kj
71rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:47 PM
βœ…
121kj
78rpm
52%
21mph
Saturday 12/5/20 @ 4:59 PM
221kj
65rpm
49%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:34 PM
βœ…
376kj
78rpm
53%
21mph
Thursday 11/19/20 @ 6:48 PM
204kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
βœ…
453kj
77rpm
60%
23mph
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
βœ…
504kj
83rpm
59%
24mph

Workouts

20 min Pop Ride
Cody Rigsby
167 kj
Tuesday 6/22/21
βœ… 333 kj
Tuesday 6/15/21
30 min Backstreet Boys Ride
Cody Rigsby
188 kj
Monday 2/10/20
βœ… 408 kj
Saturday 4/4/20
15 min HIIT Ride
Cody Rigsby
140 kj
Thursday 3/25/21
βœ… 253 kj
Thursday 3/25/21
20 min 90s Ride
Jess King
127 kj
Wednesday 11/4/20
βœ… 293 kj
Wednesday 3/3/21
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 5/15/20
βœ… 110 kj
Sunday 2/23/20
30 min The Jess King Experience
Jess King
215 kj
Friday 12/18/20
βœ… 429 kj
Monday 12/28/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 12/14/20
βœ… 121 kj
Sunday 8/23/20
30 min Holiday Ride
Cody Rigsby
221 kj
Saturday 12/5/20
βœ… 376 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 11/19/20
βœ… 453 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 4/2/20
βœ… 504 kj
Wednesday 4/1/20