Shake and Bake
Workouts
Thursday 5/4/23 @ 9:0 PM
173kj
82rpm
35%
15mph
Tuesday 12/29/20 @ 3:32 PM
✅
173kj
88rpm
35%
16mph
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Monday 9/5/22 @ 6:48 PM
✅
165kj
87rpm
34%
15mph
Thursday 7/16/20 @ 9:25 PM
✅
517kj
80rpm
43%
18mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Monday 12/13/21 @ 11:10 PM
✅
106kj
63rpm
37%
13mph
Tuesday 11/30/21 @ 2:43 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:0 PM
✅
309kj
83rpm
39%
17mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
Monday 12/7/20 @ 10:19 PM
✅
503kj
78rpm
45%
18mph
Thursday 12/3/20 @ 7:29 PM
376kj
89rpm
36%
16mph
Monday 9/21/20 @ 9:40 PM
✅
212kj
84rpm
40%
17mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Thursday 7/23/20 @ 10:1 PM
✅
362kj
77rpm
44%
18mph
Friday 7/24/20 @ 10:46 PM
283kj
89rpm
36%
17mph
Thursday 1/16/20 @ 11:17 PM
✅
297kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 5:54 PM
254kj
82rpm
37%
16mph
Thursday 12/12/19 @ 11:54 PM
283kj
80rpm
39%
16mph
Sunday 12/8/19 @ 10:18 PM
✅
286kj
82rpm
39%
17mph
Workouts
173
kj
Thursday 5/4/23
349
kj
Wednesday 12/9/20
250
kj
Sunday 3/22/20
159
kj
Thursday 6/25/20
283
kj
Friday 7/24/20
254
kj
Tuesday 1/21/20