Shake and Bake

Workouts

Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:33 PM
✅
232kj
83rpm
41%
18mph
Saturday 12/25/21 @ 6:29 PM
124kj
69rpm
37%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:14 PM
✅
244kj
86rpm
41%
18mph
Monday 12/21/20 @ 9:42 PM
✅
267kj
85rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/6/20 @ 3:54 AM
243kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 4:12 PM
✅
414kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:55 PM
387kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 9:55 PM
213kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:47 PM
✅
213kj
79rpm
42%
17mph
Saturday 7/11/20 @ 9:6 PM
✅
558kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
Monday 4/27/20 @ 8:44 PM
461kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:44 PM
✅
472kj
84rpm
42%
18mph
Thursday 4/9/20 @ 9:7 PM
✅
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:24 PM
358kj
86rpm
40%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
109 kj
Friday 1/20/23
✅ 232 kj
Saturday 10/31/20
30 min Red (Taylor's Version) Ride
Robin Arzón
124 kj
Saturday 12/25/21
✅ 244 kj
Saturday 12/25/21
30 min Power Zone Ride
Christine D'Ercole
✅ 267 kj
Monday 12/21/20
243 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Wednesday 9/30/20
387 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 8/26/20
✅ 213 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 7/11/20
503 kj
Wednesday 10/2/19
60 min Power Zone Ride
Matt Wilpers
461 kj
Monday 4/27/20
✅ 472 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/9/20
358 kj
Monday 4/6/20