Shake and Bake
Workouts
Tuesday 7/16/19 @ 12:36 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 4:25 PM
✅
293kj
84rpm
46%
20mph
Tuesday 4/20/21 @ 11:50 AM
✅
189kj
82rpm
46%
19mph
Sunday 4/18/21 @ 3:41 PM
183kj
88rpm
43%
19mph
Saturday 3/27/21 @ 1:15 PM
267kj
82rpm
44%
19mph
Sunday 3/21/21 @ 3:32 PM
✅
343kj
84rpm
49%
21mph
Friday 3/26/21 @ 12:47 PM
✅
593kj
76rpm
49%
20mph
Tuesday 2/2/21 @ 12:42 PM
431kj
79rpm
42%
17mph
Thursday 3/4/21 @ 2:10 PM
✅
283kj
75rpm
48%
19mph
Friday 3/5/21 @ 4:55 PM
270kj
84rpm
44%
19mph
Friday 11/6/20 @ 1:34 PM
✅
312kj
73rpm
51%
20mph
Sunday 11/8/20 @ 12:19 AM
200kj
78rpm
44%
17mph
Monday 9/28/20 @ 1:17 PM
✅
384kj
75rpm
55%
22mph
Saturday 10/24/20 @ 8:14 PM
227kj
81rpm
46%
18mph
Tuesday 4/28/20 @ 9:42 AM
✅
522kj
72rpm
55%
21mph
Saturday 3/14/20 @ 6:37 PM
460kj
78rpm
49%
20mph
Tuesday 3/31/20 @ 12:7 PM
327kj
74rpm
53%
21mph
Tuesday 4/30/19 @ 9:1 PM
✅
347kj
79rpm
51%
21mph
Sunday 11/18/18 @ 10:58 AM
✅
398kj
69rpm
60%
22mph
Tuesday 11/20/18 @ 10:26 PM
263kj
77rpm
46%
19mph
Workouts
263
kj
Tuesday 11/20/18