Shake and Bake
Workouts
Saturday 12/9/23 @ 1:1 PM
✅
197kj
75rpm
42%
17mph
Friday 7/2/21 @ 10:45 AM
132kj
64rpm
40%
14mph
Friday 9/22/23 @ 11:25 AM
✅
126kj
84rpm
37%
16mph
Friday 9/15/23 @ 10:33 AM
90kj
65rpm
39%
14mph
Friday 3/31/23 @ 11:17 AM
✅
179kj
74rpm
40%
16mph
Friday 1/20/23 @ 11:27 AM
134kj
63rpm
40%
14mph
Wednesday 6/15/22 @ 11:55 AM
✅
169kj
70rpm
41%
15mph
Saturday 6/11/22 @ 1:24 PM
141kj
67rpm
39%
15mph
Wednesday 6/8/22 @ 12:8 PM
✅
100kj
71rpm
39%
15mph
Saturday 6/4/22 @ 1:3 PM
91kj
65rpm
40%
14mph
Thursday 1/27/22 @ 11:30 AM
✅
146kj
71rpm
38%
15mph
Saturday 1/29/22 @ 4:3 PM
129kj
67rpm
38%
14mph
Saturday 1/15/22 @ 2:27 PM
✅
238kj
76rpm
45%
18mph
Saturday 1/15/22 @ 2:29 PM
146kj
70rpm
39%
15mph
Tuesday 11/30/21 @ 12:0 PM
134kj
56rpm
44%
14mph
Saturday 11/24/18 @ 4:33 PM
✅
164kj
72rpm
40%
16mph
Wednesday 11/17/21 @ 2:26 PM
✅
184kj
69rpm
43%
16mph
Wednesday 11/17/21 @ 2:32 PM
123kj
67rpm
40%
14mph
Friday 7/9/21 @ 8:56 PM
133kj
70rpm
37%
14mph
Monday 7/12/21 @ 10:29 AM
✅
144kj
68rpm
40%
15mph
Workouts
90
kj
Friday 9/15/23
134
kj
Tuesday 11/30/21
123
kj
Wednesday 11/17/21