Shake and Bake
VS
Workouts
Monday 1/29/24 @ 2:19 PM
✅
230kj
86rpm
48%
21mph
Tuesday 2/13/24 @ 10:42 AM
144kj
79rpm
42%
17mph
Sunday 7/23/23 @ 10:50 AM
✅
223kj
87rpm
47%
21mph
Tuesday 8/8/23 @ 11:26 AM
152kj
82rpm
41%
18mph
Wednesday 9/28/22 @ 5:54 PM
✅
200kj
83rpm
53%
22mph
Wednesday 9/28/22 @ 10:24 AM
110kj
84rpm
40%
17mph
Monday 7/25/22 @ 5:57 PM
kj
rpm
%
0mph
Thursday 7/21/22 @ 10:15 AM
✅
100kj
84rpm
39%
16mph
Friday 2/4/22 @ 5:44 PM
✅
370kj
89rpm
49%
22mph
Saturday 2/5/22 @ 1:43 PM
237kj
81rpm
44%
18mph
Thursday 12/23/21 @ 5:47 PM
✅
374kj
87rpm
50%
22mph
Friday 12/24/21 @ 11:12 PM
236kj
83rpm
42%
18mph
Thursday 12/9/21 @ 5:28 PM
✅
375kj
86rpm
50%
22mph
Thursday 12/9/21 @ 11:18 AM
222kj
78rpm
43%
18mph
Tuesday 11/23/21 @ 5:16 PM
✅
363kj
86rpm
49%
21mph
Tuesday 11/23/21 @ 10:57 AM
195kj
93rpm
35%
16mph
Monday 10/25/21 @ 4:41 PM
✅
241kj
86rpm
49%
21mph
Monday 10/25/21 @ 11:8 PM
140kj
86rpm
38%
17mph
Monday 2/15/21 @ 3:6 PM
✅
240kj
88rpm
48%
21mph
Sunday 2/21/21 @ 12:33 PM
134kj
81rpm
40%
17mph
annies
Lehigh Valley, PA
240
🔥
VS
becky0708
milesmaniacs/willow grove pa
4
Workouts
195
kj
Tuesday 11/23/21
140
kj
Monday 10/25/21