Shake and Bake
Workouts
Saturday 7/15/23 @ 1:20 PM
✅
229kj
86rpm
48%
21mph
Friday 10/6/23 @ 12:21 PM
160kj
60rpm
52%
17mph
Monday 5/29/23 @ 5:16 PM
✅
238kj
86rpm
49%
21mph
Wednesday 7/5/23 @ 12:1 PM
149kj
70rpm
47%
17mph
Wednesday 12/28/22 @ 6:58 PM
✅
235kj
84rpm
49%
21mph
Wednesday 4/19/23 @ 12:39 PM
151kj
70rpm
47%
17mph
Sunday 3/20/22 @ 5:46 PM
✅
201kj
85rpm
52%
22mph
Thursday 4/28/22 @ 12:15 PM
121kj
75rpm
47%
18mph
Tuesday 8/3/21 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:27 PM
✅
224kj
77rpm
44%
17mph
Monday 5/17/21 @ 2:10 PM
✅
236kj
86rpm
48%
21mph
Friday 5/14/21 @ 1:27 PM
131kj
82rpm
39%
17mph
Saturday 5/15/21 @ 1:20 PM
✅
252kj
86rpm
50%
22mph
Saturday 5/8/21 @ 12:38 PM
162kj
75rpm
47%
18mph
Friday 4/9/21 @ 12:7 PM
✅
239kj
87rpm
49%
21mph
Friday 4/9/21 @ 12:26 PM
165kj
79rpm
45%
18mph
Tuesday 7/28/20 @ 6:55 PM
✅
203kj
82rpm
47%
20mph
Thursday 10/1/20 @ 1:32 PM
160kj
74rpm
47%
18mph
Sunday 7/5/20 @ 3:20 PM
✅
152kj
85rpm
46%
20mph
Friday 7/31/20 @ 1:30 PM
125kj
75rpm
47%
18mph