Shake and Bake

Workouts

Saturday 11/28/20 @ 2:36 PM
579kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:14 AM
✅
621kj
87rpm
45%
20mph
Tuesday 3/15/22 @ 4:9 PM
222kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:55 AM
✅
297kj
85rpm
45%
20mph
Tuesday 4/6/21 @ 4:0 PM
411kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:58 PM
✅
498kj
87rpm
47%
21mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:9 AM
✅
766kj
82rpm
47%
20mph
Sunday 12/20/20 @ 3:58 PM
257kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:13 AM
✅
284kj
86rpm
44%
19mph
Sunday 12/29/19 @ 5:25 PM
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 2:28 AM
✅
78kj
90rpm
40%
18mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:2 AM
✅
271kj
85rpm
44%
19mph
Saturday 6/22/19 @ 4:37 PM
481kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:49 PM
✅
532kj
84rpm
44%
19mph
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 4:5 AM
✅
79kj
82rpm
43%
18mph
Saturday 12/29/18 @ 5:40 PM
393kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 1:7 AM
✅
475kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 11/28/20
✅ 621 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Tuesday 3/15/22
✅ 297 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Tuesday 4/6/21
✅ 498 kj
Tuesday 9/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Tuesday 10/27/20
✅ 766 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 12/20/20
✅ 284 kj
Saturday 4/25/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Sunday 12/29/19
✅ 78 kj
Sunday 12/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 11/24/19
✅ 271 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 6/22/19
✅ 532 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Friday 6/14/19
✅ 79 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 12/29/18
✅ 475 kj
Sunday 12/30/18