Shake and Bake
Workouts
Wednesday 4/22/20 @ 6:25 PM
403kj
90rpm
42%
19mph
Sunday 6/3/18 @ 11:27 AM
✅
413kj
86rpm
43%
19mph
Saturday 3/16/19 @ 2:53 PM
387kj
81rpm
39%
17mph
Friday 3/22/19 @ 12:56 PM
✅
569kj
86rpm
45%
19mph
Saturday 5/26/18 @ 3:5 PM
357kj
75rpm
41%
16mph
Friday 3/15/19 @ 12:23 PM
✅
684kj
82rpm
50%
21mph
Wednesday 12/19/18 @ 10:21 PM
52kj
80rpm
37%
15mph
Friday 12/21/18 @ 1:56 PM
✅
82kj
88rpm
41%
18mph
Saturday 12/1/18 @ 5:37 PM
405kj
83rpm
39%
17mph
Monday 12/3/18 @ 10:29 PM
✅
580kj
82rpm
46%
20mph
Thursday 11/29/18 @ 7:46 PM
305kj
85rpm
39%
17mph
Tuesday 11/27/18 @ 9:48 PM
✅
433kj
87rpm
44%
19mph
Wednesday 9/19/18 @ 6:54 PM
296kj
82rpm
40%
17mph
Friday 9/21/18 @ 1:14 PM
✅
453kj
80rpm
48%
20mph
Monday 9/3/18 @ 4:0 PM
51kj
75rpm
38%
15mph
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph
Monday 6/11/18 @ 5:46 PM
157kj
82rpm
42%
18mph
Thursday 8/23/18 @ 1:9 PM
✅
278kj
80rpm
54%
23mph
Tuesday 8/7/18 @ 2:38 PM
286kj
89rpm
36%
16mph
Tuesday 8/7/18 @ 12:49 PM
✅
414kj
88rpm
42%
19mph
Workouts
387
kj
Saturday 3/16/19
357
kj
Saturday 5/26/18
405
kj
Saturday 12/1/18
305
kj
Thursday 11/29/18